5 Unwritten Rules Of Muay Thai Sparring

Sparring is a must for Muay Thai, to sharpen skills and hone your craft. Follow these rules to keep you & your partner safe and progressing. . .

THESE ARE THE UNIVERSAL SPARRING RULES

The bell rings and you touch gloves. Not much is usually exchanged during a round or even between rounds, at least not verbally. Physically, it’s a different story.

Sparring is a part of training and everyone who’s trained for at least a bit should be doing it. For those new to Muay Thai or combat sports in general, though, it’s important to know that there are some common ground rules when it comes to sparring – no matter where you are or who you’re up against.

SPARRING RULE #1: Big gloves are a must.

Perfect for sparring are gloves in the 14-18 ounce range. They have more padding in them so that even if you go hard, it softens the blow a bit. Wearing big gloves promotes a safe environment in which everyone can participate.

Lighter gloves are meant for hitting...

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Muay Thai Tattoos and Meanings

Sak Yant Thai Tattoos Designs Meanings, Spiritual and Supernatural Powers

Ever wonder what the sak yant muay thai tattoos mean?

The meanings and spiritual powers of sak yant thai tattoos like the 5 lines, the tiger and hanuman are meant to give muay thai fighters protection, good luck, success, and other desirable attributes.

All sak yant muay thai tattoos are traditionally done by practicing Buddhist monks with bamboo needles. Using single bamboo needles takes much longer and is more painful than newer tattoo guns they use in most shops.

It’s bad luck if you get a sak yant thai tattoo done by someone who is not a Buddhist monk and doesn’t use a bamboo stick. Plus the bearer of the fake sak yant won’t be blessed with the supernatural or sacred powers it supposedly possesses. To get the full spiritual effect of any of muay thai tattoo you must get it done the right way.

Sak Yant Muay Thai Tattoos and Meanings

Top 5 Most Popular Sak Yant Tattoos For Muay...

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6 Shin Conditioning Tips for Muay Thai

Top 6 Muay Thai Shin Conditioning Tips and Methods For Rock-Hard Shins

muay thai shin conditioning tips

We’ve all heard the shin conditioning methods of kicking metal poles or using a rolling pin to beat your shins to a bloody pulp, but before you go out and shatter your tibia, you might want to consider other options when it comes to hardening your shins.

My goal here is to just keep it real. 

I know that you want rock hard shins that can kick throw baseball bats after a couple days of training, but that’s just NOT gonna happen.

The Muay Thai shin conditioning tips and methods below aren’t anything special or super hardcore, but they are definitely the best and most effective ways to turn your shins into bricks (not to mention, they are also safer than trying to kick down a redwood tree).

1. Be Patient, Persistent and Resilient

I know what you’re thinking –

“Really Sean? Is that your #1 best tip for shin conditioning?”

Unfortunately yes, yes it is.

...

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Workouts For Muay Thai

Everything You Need To Know About Muay Thai Workouts

“If you want to take your Muay Thai to the next level, it’s time to consider augmenting your workouts…

Should you be in shape before starting Muay Thai or will Muay Thai get you into shape?

While it can be helpful to already be in good shape prior to starting Muay Thai, training can also help get you into shape. The concept of working out for an already demanding physical activity may seem odd, but by adding sport specific training, you can improve your Muay Thai game and increase your physical fitness.

So if you’re wanting to take your Muay Thai to the next level, it’s time to consider augmenting your workouts (not including Muay Thai) by adding specific workouts to your training regime.

Hopefully you’re already doing pad work, drilling and sparring as part of your regular training schedule. Adding in workouts outside of your Muay Thai sessions can help improve...

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Tips To Increase Punching Power For Muay Thai

Great Exercises To Increase Punching Power!

The best tips on how to punch hard for boxing, muay thai and MMA!

Want to increase punching power?

Want to learn how to punch hard so you can land the perfect knock out punch the next time you fight?

Want to know the best tips and great exercises that are sure to help you improve your punching power?

If you answered yes to all of those questions, scroll down to find great boxing, mma and muay thai training tips and the best explosive exercises to increase punching power!

Top 5 Exercises To Punch Harder

Explosive Pushups – Plyometric exercises like explosive pushups are sure to help you increase your power punching.An explosive pushup is very similar to a regular pushup except you are pushing yourself off the ground as high as you can.To make it even more of a challenge, try doing explosive push ups like the guy to the right!

Clean and Press – This full body power lifting exercise helps increase the...

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Best Kettlebell Exercises For Muay Thai, MMA and All Combat Sports!

Top 5 Kettle Bell Exercises For Explosive Strength and Conditioning

Perform the best kettlebell exercises like the kettlebell clean and press, kettlebell snatch and kettlebell swing to drastically increase your power, stamina and explosive strength in your muay thai or MMA training!

I’ve been doing kettlebell training and exercises for years now and have noticed major changes in the power of my punches, kicks, knees and elbows. My core and overall strength is the best it’s been largely because I do the best kettlebell exercises and workouts for explosive strength and conditioning.

Whether your into muay thai, mma, boxing or wrestling, you will take your fight game to the next level by implementing explosive kettle bell exercises to your workout routine!

Top 5 Best Kettlebell Exercisesbest kettlebell exercises for muay thai and mma strength explosive conditioning

#1. Kettle bell high pull

I love this kettle bell exercise because not only is it an explosive movement  but it’s very similar to throwing a...
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The Best Muay Thai Workout Routine

Intense, Hard, Traditional Muay Thai Workout Plan

Almost all muay thai gyms in Thailand run basically the same type of muay thai workout routines because it’s intense, hard and focuses on the all the important aspects of muay thai that you should be working on day in and day out!

This type of muay thai training routine is used by some of the best muay thai fighters in Thailand and all around the world!

When I was in Thailand, it was pretty set in stone what my muay thai training routine would consist of:

  • Skipping Rope
  • Running
  • Shadowboxing
  • Thai pad work
  • Heavy bag training
  • Clinch work
  • Sparring
  • Ab Work
  • Stretching
  • Meditation

Scroll down for a breakdown and descriptions of the best traditional muay thai workout routine!

Traditional Muay Thai Workout Routine:

Everyday in Thailand my training program is basically this type of workout:

  • Group run – 2-4 miles
  • Skip Rope – 3 rounds
  • Shadow Box – 2 rounds
  • Pad Work or Sparring...
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Strength and Conditioning Workout Program For Muay Thai

My Personal Strength and Conditioning Routine For Muay Thai Training

strength and conditioning workout for muay thai

Strength and conditioning for Muay Thai can be a tricky bitch sometimes.

I don’t know about you, but I get overwhelmed with the amount of choices I have when it comes to strength and conditioning.

Should I use kettlebells? 

Or should I focus more on Olympic lifts? What about body weight circuits? 

Should I be doing interval sprints or are long distance runs better? 

Is Crossfit a good form of strength and conditioning?

What if I did plyometrics?

See what I mean? My brain hurts just thinking about the different forms of exercises and the various ways of structuring a proper strength and conditioning routine for Muay Thai.

Fortunately, there are guys like Don Heatrick who geek-out about this kind of stuff. All of Don’s posts on strength and conditioning for Muay Thai are top quality and always provide me with useful, practical information and exercises to implement into my...

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Heavy Bag Workouts & Training Tips For Muay Thai

The Best Muay Thai Workouts, Combos and Drills For The Heavy Bag

buakaw heavy bag training drills and workouts

Doing intense, focused heavy bag workouts for Muay Thai is easily one of the most overlooked and under utilized aspects of training.

If used properly, the heavy bag is a super effective piece of training equipment for improving your cardio, power, speed, technique, focus, and movement.

All Muay Thai fighters should incorporate heavy bag training into their overall strength and conditioning workouts on a regular basis in order to improve overall fitness as well as striking skills.

Routinely using the heavy bag is something that I find most fighters don’t do enough of. And for the fighters that do use the heavy bag, they are usually making these common mistakes and end up not using it to it’s fullest potential and getting maximum results.

These are 5 of the most common mistakes that most Muay Thai fighters make while hitting the heavy bag. Fortunately there are ways to fix and avoid these...

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Fight Week Diet & Nutrition For Muay Thai

Muay Thai Fighter Diet, Nutrition, and Weight Cutting Plan

By James Bee – JBFS

The following post is by James Bee who works with professional Muay Thai fighters as nutritional coach.

muay thai diet and nutrition weight cutting meal plan and tips

I get a lot of emails from people asking questions about what to eat and drink during fight week preparation. So I felt it was necessary to write some advice answering these important questions about Muay Thai diet and nutrition to help optimize performance for your big week. If you’re cutting weight, there is some essential weight cutting tips in this post to help reach that goal too, so keep reading.

Below you’ll find a breakdown of the important macronutrients like proteins, fats and carbohydrates. I’ve also added 2 different meal plan strategies, one plan is for fighters who are weight cutting and one is for maintaining weight. I’ll talk about water intake, important supplements, and sauna strategy for shedding those last couple kgs...

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