Ready to transform your training? 

Find all the best training resources from Muay Thai Guy below.

What Are You Looking To Learn?

Click on the question that relates to you the most.

Great question!

If I were to start my Muay Thai journey all over again, I would focus on a perfecting The Fundamentals. This seems obvious but often goes overlooked. Make sure you're focusing on learning perfect technique when you're starting to learn.

Here are some useful articles:

Also, it may help to know the 13 Rules for Proper Muay Thai Gym Etiquette. And if you want to train and NOT fight, then this article is a worthwhile read: TRAINING But Not Fighting.

Lastly, I'd highly recommend signing up for my free Muay Thai Masterclass because it covers KEY concepts and training methods that will be crucial for getting fast results.

No need to worry! There is plenty you can do without a gym or coach. Here's some useful articles to help you:

If you want a complete done-for-you program, then I highly recommend checking out my course The Heavy Bag Blueprint 2.0.

You should also subscribe to my Youtube channel ;)

To answer it quickly:

You kick stuff... A LOT.

These articles shine a light on what shin conditioning really takes:

You'll want to grab this 10-Minute Power Kicking Workout that includes methods on how to heal your shins AND a high kick flexibility routine.

Yes, you should be running. I typically run about 5 km every day. That wasn't always the case though (I used to HATE running).

Here are some thoughts on running and roadwork:

Hell no!

Well, you're at least not too old to TRAIN. When it comes to fighting it's dependent on your physical health condition, but I know people who still compete into their 60s!

For some more thoughts on this matter, check these out:

One word for you: ABSOLUTELY!

No, it's not a 1:1 replacement for training at a Muay Thai gym, under a Muay Thai coach, and with Muay Thai sparring partners.

BUT! You'd be surprised how good you can get from the comfort of a home gym:

No problem!

Shoot me a message using this Contact Form and I'll do my best to answer you in a timely manner.


Serious about your training? Then click one of the images below to get your hands on a badass (and FREE) training resource to level up your Muay Thai!

Who Is "The Muay Thai Guy"

What’s up! Sean Fagan here, otherwise known as The Muay Thai Guy.

It’s crazy to me that it was only six years ago when I first started the Muay Thai Guy blog. Initially it was just a way for me to share my Muay Thai journey with my family and friends. Since then, though, it’s grown into the largest online Muay Thai community and #1 training resource for nak muay of all levels.

My mission is to not only provide you with the tools, resources and inspiration to accomplish your Muay Thai dreams, but I also want to grow this beautiful sport so that it can change the lives of others just like it changed mine.

Muay Thai is more than just a sport – it’s a way of life. If you’re addicted to the Art of Eight Limbs like I am, then follow my journey while you create your own!



Immerse yourself into your love for Muay Thai by checking out the hundreds of in-depth blog posts written by Sean and other MTG contributors! 



Binge watch all of the high quality videos from the MTG Youtube Channel and add some of the drills, workouts or techniques to your training!



Listen in as pro fighters Sean Fagan and Paul Banasiak discuss various topics inside the world of Muay Thai including fight tips, training in Thailand and more!



Transform your Muay Thai training with structured online programs such as The Heavy Bag Blueprint 2.0, Sparring School, Boxing For Muay Thai and many more!



Travel and train Muay Thai in tropical paradise! If you want to take a vacation where you come home in BETTER shape than when you left, then these experiences were made for you. 


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