Ready to transform your training? 

Find all the best training resources from Muay Thai Guy below.

What Are You Looking To Learn?

Click on the question that relates to you the most.

Great question!

If I were to start my Muay Thai journey all over again, I would focus on a perfecting The Fundamentals. This seems obvious but often goes overlooked. Make sure you're focusing on learning perfect technique when you're starting to learn.

Here are some useful articles:

Also, it may help to know the 13 Rules for Proper Muay Thai Gym Etiquette. And if you want to train and NOT fight, then this article is a worthwhile read: TRAINING But Not Fighting.

Lastly, I'd highly recommend signing up for my free Muay Thai Masterclass because it covers KEY concepts and training methods that will be crucial for getting fast results.

To answer it quickly:

You kick stuff... A LOT.

These articles shine a light on what shin conditioning really takes:

You'll want to grab this 10-Minute Power Kicking Workout that includes methods on how to heal your shins AND a high kick flexibility routine.

Yes, you should be running. I typically run about 5 km every day. That wasn't always the case though (I used to HATE running).

Here are some thoughts on running and roadwork:

Hell no!

Well, you're at least not too old to TRAIN. When it comes to fighting it's dependent on your physical health condition, but I know people who still compete into their 60s!

For some more thoughts on this matter, check these out:

One word for you: ABSOLUTELY!

No, it's not a 1:1 replacement for training at a Muay Thai gym, under a Muay Thai coach, and with Muay Thai sparring partners.

BUT! You'd be surprised how good you can get from the comfort of a home gym:

If you want a complete done-for-you program, then I highly recommend checking out The Fighters Body at-home training program. 

You should also subscribe to my Youtube channel ;)

No problem!

Shoot me a message using this Contact Form and I'll do my best to answer you in a timely manner.



The #1 Muay Thai Striking Course: 100 Combos, 30 Workouts, 35 Drills and a 24-Week Progressive Workout Program!



Do you want to TRAIN, LOOK and FEEL like a fighter? Then this complete at-home Muay Thai training program was made for you.



Take a deep dive into the strategies and tactics of the Muay Thai fight game with in-depth tutorials, private lessons & fight breakdowns.


Who Is "The Muay Thai Guy"

What’s up! Sean Fagan here, otherwise known as The Muay Thai Guy.

It’s crazy to me that it was over 10 years ago when I first started the Muay Thai Guy blog. Initially it was just a way for me to share my Muay Thai journey with my family and friends. Since then, though, it’s grown into the largest online Muay Thai community and #1 training resource for nak muay of all levels.

My mission is to not only provide you with the tools, resources and inspiration to accomplish your Muay Thai dreams, but I also want to grow this beautiful sport so that it can change the lives of others just like it changed mine.

Muay Thai is more than just a sport – it’s a way of life. If you’re addicted to the Art of Eight Limbs like I am, then follow my journey while you create your own!


Serious about your training? Then click one of the images below to get your hands on a badass (and FREE) training resource to level up your Muay Thai!


If you want Muay Thai training tips, technique tutorials and follow-along workouts, then be sure to subscribe to my YouTube Channel!



Everything you need to know to improve your Muay Thai all in one place... The Muay Thai Guy blog


"I fought K1 last weekend and won by headkick in Round . I've been following your page for a long time now and the content has been incredible useful with training. Thank You!!!"

Jake McGuire

"Hey Sean, I just wanted to say you are helping A LOT with your great shadowboxing and heavy bag drills. You help me stay motivated to train at home and even to improve my technique without having a trainer with me.!"

Shawn Thompson

"Hi, just letting you know the change you made in someone's life :) A couple months ago you posted an answer to a guy who was asking if he was too old to fight... well your answered inspired me! As a 47 year old woman I just had my first fight in Thailand and won! Had I not watched your video I do not think I would have fought in the first place. Thank you for your inspiration!"

Helena Saraffian

"My coaches are telling me that I'm running circles around the 18 and 20 year olds! I attribute that to training with you and The Fighters Body Program. Thanks!"

Alexander Reyes

"Sean, you've created something really fantastic! I can honestly say that your programming is special. Your videos have helped me and your programs have made me better. Last night was the first time I've sparred in a very long time and thanks to you, I kicked ass! Thank you for what you do."

Sophia Palin

"Hello Sean, I wanted to write to you to thank you for what you do. At the moment I am in Thailand training Muay Thai - and I made the decision to come here because of your YouTube videos! I am having the best experience of my life here and it's all thanks to you!"

Roy Wilson

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