If you want to cut weight, boost your metabolism, and build muscle, then incorporating HIIT style workouts into your Muay Thai training is a solid way to go.
In case you’re unfamiliar, HIIT (or High-Intensity Interval Training) involves mixing short bursts of intense, beastmode-level exercise with periods of rest or lower-intensity exercise.
HIIT is so effective that it’s a great way to get in a next-level workout even when you're short on time. Studies show that the average HIIT workout can have just as many (or more) health benefits as a moderately-intense workout that’s twice as long.
One of the best things about HIIT is that it's a style of training that can be applied to a wide variety of exercises. As a fighter, that means that you can reap all the benefits it has to offer simply by using it to practice your favorite moves and combos in a specific way.
Not being able to access a gym sucks. However, that should not prevent you from still improving your Muay Thai skills.
Today, we will be going over how to improve one of the most important skills in Muay Thai and the foundation of everything: you.
What you are capable of in Muay Thai is dependent on what your body is capable of. It is not just dependent on what techniques you know, though there is that.
Want to be able to confuse your opponents with body kicks and head kicks? You need the flexibility to be able to do so.
Want to be able to hop around your opponents like Saenchai or Lomachenko? You need strong legs and strong balance.
Want to be able to swarm your opponents and completely overwhelm them with an unending volume of strikes from the opening bell to the final horn? You need to work on your cardio.
It is easy to underestimate your physical attributes and think that you’re stuck...
The roundhouse kick is arguably the second most common and second most important kick you will ever learn in Muay Thai, with numero uno being the teep.
Before we go into all the mistakes it is possible to make when throwing the roundhouse kick, you must first understand why the roundhouse kick is even more important in Muay Thai than in MMA or even kickboxing.
In Thai stadium scoring, kicks and knees are scored higher than punches. Not only that, a “block” with the arms (like the double forearm block) does not count as a block.
If you’ve ever been kicked hard in the arms by a true nak muay, you know why… because it still hurts.
Aside from that, there is another reason you should be spending more time trying to master your roundhouse kick. It is the most powerful tool you have to land a knockout.
You may have trouble knocking people out with punches, but you will not have trouble...
If you are unable to train yourself, one of the best things you can do is study the greatest fighters that there have ever been in order to figure out why they were among the greatest of all time.
Or if you’re extremely lucky, you could train with those that are among the greatest of all time so you can get all the information right from the source.
Our very own Sean Fagan is one of these lucky guys.
In this video, he is training with the legendary Namsaknoi, also known as “The Emperor.”
Namsaknoi is a three-time Lumpinee champion across three different weight classes (112 lbs., 130 lbs., and 135 lbs.). He holds a record of 280 wins, and just 15 losses, and 5 draws. He went unbeaten as the 135 lbs. champion for six years.
The Emperor has beaten the likes of Lamnamoon, a legendary clinch fighter; Samkor, a legendary kicker and one of the hardest kickers of all time; and Saenchai, who needs...
It’s that time of the year to be giving, and what better gift could you give than the gift of Muay Thai? As Santa Saenchai says, "Owee! Owee! Owee!"
Whether you’re someone who’s trying to get a gift for a Muay Thai lover or you’re trying to get someone started in Muay Thai, we’ve got you covered on what you need to get.
The most important gift any Muay Thai lover and Muay Thai beginner needs is a quality set of boxing gloves - firm, tight and strong.
Your hands are your most important tools and the most likely to get injured if you don’t have a good pair of gloves. That’s why gloves should be the top priority gift.
Remember: even if your giftee has gloves, gloves wear down over time and they will need a replacement.
Speaking of keeping...
Odds are that right now, you’re quarantined at home and probably don’t have any training partners to work with. You’re forced to train alone and you, like most people, probably don’t have any type of home gym setup.
This does not mean you cannot improve. In fact, I believe you can come out of lockdown an even better fighter or more skilled martial artist than you ever when you entered it.
Imagine an example with me. Let’s say you’re trying to drive from LA to Vegas. You’ll need to drive and you’ll certainly need to have a route.
Now, most of us, when we approach training, have a vague idea of the route we’re following. We show up; we put in work; we go home. Beyond that, there's no much more though that goes into it.
But just think how foolish it would be if you were trying to drive to Vegas and thought, “Let’s just drive east for now and figure it out...
One of the easiest traps to get pulled into when doing Muay Thai, and when doing anything really, is creating excuses for yourself.
I get it. Muay Thai’s tough. Even if you’re a professional fighter, it’s still tough to get up each and every day to train. There are times when even Paul and I get really beaten down by training. And if it’s tough for us, how could a beginner or a hobbyist expect to keep up?
The reason why Paul and I are talking about this today is because we get lots of comments about people who want to start Muay Thai but are hesitant for whatever reasons.
Some people might say they’re not in good enough shape, some people think they’re too old to train Muay Thai, some say they’re afraid of the environment, etc. The list goes on and on.
Paul and I both had and have excuses, too. We’re not perfect. Which is why we know how to address these excuses, because we’ve made them...
Shadowboxing is one of the most important skills to learn, especially when you are a beginner, and especially now that most folks lack training partners.
For some, it can be easy to dismiss shadowboxing as a fruitless endeavor (plus, it kinda looks silly), so I’m first going to go over the benefits as to why you should shadowbox and then show you a nice 5-minute shadowboxing workout.
Shadowboxing is the best combination of a physical and mental warmup you can do. Shadowboxing is the activity that most resembles fighting and has the least amount of impact, meaning it’s the closest possible thing you can do to fighting while warming yourself up so you don’t get injured and so that you can make the most of your training ahead.
Speaking of being ready for the training ahead, you don't just need your body to be ready - you also need your mind to be prepared. How tuned in your mind is...
Sparring is the most beneficial type of training that you can do because it is the closest thing to a fight that you can experience before actually stepping into the ring or cage.
"But I'm left wondering: is there a specific approach I should be taking towards sparring?"
Sparring as a whole can be mighty intimidating to a new nak muay without some kind of guidance about which style is best. So let's get to that question right now!
BLENDING BOTH STYLES OF SPARRING
So what's the verdict: hard sparring or light sparring?
Well, as you could tell from the video, the answer, like the answer to most things, is in the middle. They’re both good depending on the circumstances.
Let’s first examine the benefits of each, the downsides of each, and then talk about some alternatives.
Sparring is meant to simulate a fight. Hard sparring is really just fighting, which means that it is the...
Let’s answer the first and most important question:
Why not study boxing? Why not savate? Why not Dutch-style kickboxing? Why not Kyokushin karate?
Here's your answer:
It's because Muay Thai, specifically Thai Muay Thai, is easily the most complete and effective striking art on the planet.
Muay Thai is also known as The Art of Eight Limbs, and the Thais are absolute masters of each and every limb. Thais are also the masters of the clinch, which feels like an entire martial art on its own.
You’ve no doubt seen Anderson Silva’s execution of Rich Franklin using the “Thai clinch,” more accurately called the “double collar tie.” That clinch is actually only one small part of and is really a beginner’s technique in the vast ocean of Muay Thai clinching. But what have the Thais done to earn such a reputation?
THE MOST FEARSOME THAI KICKBOXER EVER