Best Weight Cutting Tips For Muay Thai, MMA and Combat Sports

My Top 15 Weight Cutting Tips For Making Your Weight Cut Not Suck As Much

Weight cutting sucks, plain and simple. Trust me, I haven’t picked up these weight cutting tips by just reading them off the internet. I’ve gotten these strategies through trial and error… which was not always the most pleasurable experience.

However, if you are going to succeed in Muay Thai, MMA or any combat sport, chances are you are going to have to do it at some point in your career. Here are the best weight cutting tips I’ve picked up through my fight career:

My Top 15 Weight Cutting Tips

#1 – Prepare Mentally

Before you go through the stress of cutting weight you need to get your mind right. It’s not going to be easy and it’s not going to be fun. Pretty fucking obvious right?

You have to be prepared to make sacrifices in order to make weight whether it’s for Muay Thai, MMA, boxing or wrestling. Prepare to go training sessions feeling...

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The Ultimate Guide To The Muay Thai Clinch

Everything You Need To Know About Clinching For Muay Thai

clinch knee

If you’re a newcomer to Muay Thai, it might not be immediately clear why the clinch is so important to a sport that appears to be little more than kickboxing.

The clinch is what really makes Muay Thai unique. While much is made of the shin kicks and knee strikes of Muay Thai, it’s the presence of wrestling that makes Muay Thai so different to other forms of kick fighting.

If you find yourself constantly getting ragdolled and beaten up in the clinch, it will be near-impossible to advance your Muay Thai career. Learning how to control your opponent is the ultimate form of combat dominance. From tie-ups to sweeps, and knees to elbows, mastering every element of the clinch gives you the foundation needed to be a truly effective nak muay!

CLINCH KING

Land clean elbows, bruising knees & knockout slams – ALL FROM THE CLINCH! This...

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5 Signs It's Time To Replace Your Muay Thai Gloves

Replacing gloves isn’t a cut-and-dry science. There are levels of “broken down” that we are able to accept in a glove. Here, though, are five signs that it’s time to say goodbye to favorite pair of Muay Thai gloves. . .

KNOW WHEN TO LET A GOOD GLOVE GO

Whether it’s due to the color, the feel or the lovely ‘snap!’ you hear when you hit, everybody has a favorite pair of gloves.

It’s like having a favorite shirt – everything about it just feels right and it makes you feel good about yourself. But, like all things that are worn too much, it’s hard to admit when it’s simply time to let them go and get a new pair.

Here are some tell-tale signs that it’s time to go shopping for a pair of shiny, new gloves:

“AM I SUPPOSED TO BE ABLE TO SEE THROUGH THEM?”

#1 – HOLES & TEARS:

One of the most annoying things about having gloves is that they can tear...

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Breakdown of Muay Thai Styles: Samart vs. Saenchai

Muay Thai Styles: A Tale of Two Technical fighters

There is a saying in boxing “styles make fights.” This holds true for Muay Thai as well.

The recent boxing match of the century between Mayweather vs. Pacquiao was one of the most predictably boring fights of the century, when it comes down to it their styles just didn’t make for an exciting fight, technical fighter vs. brawler is rarely exciting if the technical fighter has anything to say about it.

In the Golden Era of Muay Thai back in the 80’s and 90’s when there was an abundance of top-level fighters they use to match up styles to take out the best.

For example Samart Payakaroon considered one the of greatest technical Muay Thai fighters of all time was only able to be defeated by DieselNoi, the greatest Muay Kao or knee fighter of all time.

In this article I will be talking about Muay “Feemue” which is the technical fighter. Two examples of great technical...

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FAQs to Getting a Sak Yant Tattoo in Thailand

What Is A Sak Yant Tattoo?

And How Do I Get One in Thailand?

Sak yant are traditional Thai tattoos. Literally meaning “tattoo yantra”, they are believed to be magical and give the bearer protection, strength, good fortune, and more, depending on the yantra received.

Sak yant is extremely popular in the Muay Thai community, namely in those that have visited Thailand. With geometric shapes and depictions of animals and gods, sak yant is as beautiful as it is painful to receive.

muay thai sak yant tattoos in thailand

Who does sak yant?

Sak yant are done by monks or arjan who have studied the art for a very long time (are also usually long time ex-monks). Monks are not allowed to make profit off doing the tattoos, as part of their code, so going to a temple to get it done is always donation-based. One of the most popular temples to get sak yant done is Wat Bang Phra.

If you go to a temple, be sure to dress appropriately by covering your legs and shoulders,...

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How To Fuel Your Fighting Body With The Right Foods

Shift your perspective to treat food as fuel – and your body as a vehicle for fighting. . . 

The Golden Rules For Fight Fuel

“Food is fuel.” 

This phrase has been used and heard by health enthusiasts and fitness junkies alike across countless sports and disciplines. Why this saying is so popular is because of the amount of truth it holds.

While everyone reacts differently to certain foods, there are some golden rules that are true for all healthy individuals.

(Title image courtesy of Attachai Muaythai Gym.)

WHAT YOU SHOULD EAT BEFORE TRAINING

Eating well and eating enough before training will help you perform your best. If you’re able to give 100%, you will reap the benefits from your sweat and fatigue.

The opposite can occur if you don’t eat properly, resulting in you feeling as if you can’t even handle the warm-up.

If you only have a two-hour window before training, keep the meal...

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Top 5 Muay Thai Youtube Channels

The 5 Best Muay Thai Video Channels You NEED To Subscribe To

If you’re addicted to Muay Thai then you’re probably constantly trying to find more fight videos, technique tutorials and intense workouts to add to your training.

Since I spend a decent amount of time online watching Muay Thai related videos, I figure I’d share my top 5 best Muay Thai yotube channels that you should definitely subscribe to.

#1) Lawrence Kenshins Striking Breakdowns

By far one of my most visited Muay Thai channels by far. Lawrence is a genius at breaking down and analyzing fights. It’s so cool being able to see the application of techniques, strategies and tactics of Muay Thai legends like Buakaw, Saenchai, Coban, Dekkers and others.

The great thing about Lawrence Kenshin’s channel is that this is just the beginning! He’s got a new website coming out soon and has been putting out more and more consistent, quality breakdowns for our...

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How to cut weight for muay thai, MMA and other combat sports

Cutting water weight tips for muay thai, MMA, wrestling and other combat sports

Why Cut Weight?

More likely than not, if you plan on going far in your respective sport, you are going to have to cut weight at some point. Yes it sucks, and yes it’s not the most fun thing in the world, but if you want to keep the odds in your favor, cutting weight is a must.

Benefits Of Weight Cutting

how to cut weight for muay thai mma wrestlin

If you are able to cut weight safely and effectively and refuel properly after weigh ins, you will most likely hold a huge strength and power advantage on your opponent.

For instance, I walk around at about 160lbs but weigh in the day before the Muay Thai fight at 147lbs. But just because I weigh in at 145lbs doesn’t mean I fight at that weight.

After rapid rehydration and refueling my body with the liquids and foods it needs, I weigh about 157-158lbs when I step into the ring. That’s almost 15 extra pounds I can use to my advantage!

Dangers Of Weight Cutting

Unfortunately some athletes...

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Post-Workout Stretching Routine For Muay Thai

My 15-Minute Post-Training Stretching Routine

Stretching is a crucial aspect of Muay Thai training that many people overlook. Without any type of flexibility, it can be very difficult to perform head kicks (and even body kicks sometimes too). Not to mention, lack of flexibility can also cause serious issues in the body including lower back pain and knee problems.

With that being said, here is the post-workout stretching routine that I do after almost every one of my training sessions. Give it a try and let me know what you think!

15-Minute Stretching Routine For Muay Thai

Like I mention in the video, although stretching is important, it’s still only 1 of 9 aspects of flexibility. And I’m not gonna lie, I’m pretty naive when it comes to flexibility and although I’ve been doing yoga for 3+ years and stretching routinely, I still haven’t even come close to getting the results I want.

muay thai stretching programIt wasn’t until recently an online buddy of mine,...

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How To Increase Punching Power For Muay Thai

The Best Exercises & Workouts To Develop KO Power In Your Hands

Want to increase punching power?

Want to learn how to punch hard so you can land the perfect knock out punch the next time you fight?

Want to know the best tips and great exercises that are sure to help you improve your punching power?

If you answered yes to all of those questions, scroll down to find great boxing, mma and Muay Thai training tips and the best explosive exercises to increase punching power!

Top 5 Exercises To Punch Harder

Explosive Pushups 

Plyometric exercises like explosive pushups are sure to help you increase your power punching. An explosive pushup is very similar to a regular pushup except you are pushing yourself off the ground as high as you can.To make it even more of a challenge, try doing explosive push ups like the guy to the right!

Clean and Press 

This full body power lifting exercise helps increase the power and explosiveness of your entire body.There is no way this...

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