Power Of The Teep: Muay Thai's Most Versatile Strike


By Randy Pilares

A true nak muay is a master of the teep.

That's right, I'm saying it: you can’t call yourself a real Muay Thai practitioner if you are not a master of the teep

Also known as the push kick, the teep is one of the most basic but also one of the most effective Muay Thai techniques.

Think of a Western boxer’s jab. That’s one of the best analogies for the teep, both in purpose and execution.

Too often, beginners in "the Art of Eight Limbs" tend to ignore it. They usually go for the flashier moves that just seem cooler to execute.

That is a huge mistake. To make any progress in Muay Thai, we need to at least become proficient in this basic strike. This goes for both casual practitioners and aspiring fighters alike. 

So, it is time we shine a spotlight on the power of the teep. Learn of its versatility and the many ways it can be used by nak muays of every level and experience!


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10 Key Muay Thai Defense Techniques Every Fighter Must Know


Having a solid defense is super important as a Muay Thai fighter, but, you already knew that...


Learning defensive techniques for Muay Thai like how to check a kick, parry punches or counter your opponent's kicks, are essential skills to have in order to be a dominate force in the ring.

If you are unable to defend yourself chances are you'll end up with more bumps, bruises and injuries than the intelligent, technical fighters who focus more on being elusive and having unbreakable defense.

To be honest, if I were to start my Muay Thai journey over again, DEFENSE would be the main thing I would focus on. When the first half of my career, my defense was mostly just blocking punches with my face... and it’s not as fun as it sounds.

The defensive Muay Thai technique videos below demonstrate some of the basic moves and techniques that are CRUCIAL to any fighters repertoire. Perfecting fundamental techniques like...

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6 Muay Thai Clinch Techniques: Knees, Elbows, Throws and Drills

Muay Thai Knees, Elbows and Sweep Techniques

The Muay Thai clinch.

It can be your best friend or your worst enemy… and I’m guessing you want to be friends with your clinch game right?

When it comes to learning the intricacies of the clinch game it can get a bit overwhelming. There are basically an infinite number of clinch knees, elbows, sweeps, defensive moves and off-balance techniques that you have to be aware of to be proficient when battling on the inside.

So, in order to help you add more variety to your and embrace the clinch game I want to share you some of the best Muay Thai clinch techniques that you should consider adding to your skill set.

First I want to show you a couple effective clinch knee techniques that you can utilize to land a flush knee either to your opponents body or head. The first video below is by UK Muay Thai champ, Damien Trainor of K-Star Legacy Gym who demonstrates a useful off-balancing technique followed by a knee. The second...

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