3 Weightlifting Exercises For Muay Thai
WHY ADDING WEIGHTLIFTING TO YOUR WORKOUTS IS A MUST FOR MUAY THAI
There’s been a fairly long-running debate between marital artists on whether lifting weights is a good or bad thing for us to do. Many nak muays wonder whether weightlifting is beneficial to their Muay Thai at all.
Well, the sports science is in, and lifting weights (in the right way) is definitely going to benefit your performance in Muay Thai.
When I say "the right way," I mean not lifting like a bodybuilder, which is what most people think of when they think of weightlifting. So, we aren’t going to be talking about bicep curls or tricep pushdowns, as those exercises aren’t the best for increasing overall sports performance.
This means that you are going to need to:
-
...have the right exercise selection at the right time, and
-
...use the right reps & sets for each exercise, depending on the stage of training in which you currently reside
For this list, we are going to focus on...
3 Unorthodox Training Tools For Muay Thai
ADDING UNCONVENTIONAL TOOLS TO YOUR HOME GYM
We’ve been talking all about different pieces of equipment that you can add to your home gym. We’ve talked about heavy bags, free standing bags and more specialized bags that any nak muay can get a ton of training out of from the comfort of their own home.
But sometimes these pieces of equipment can be expensive, and you might not be able to set them up where you live for various reasons. You might already have some of the equipment we’ve talked about and want to spice up your training a bit. For whatever reason you might be in the market for some new training equipment for your home gym.
So, we went ahead and made a list of a few pieces of training equipment that any nak muay could use to add to their at home training. Check it out!
#1: Agility Ladder
This is a piece of training equipment that you've seen a lot of soccer players, football players and Western boxers use a lot....
Muay Thai Correctional Exercises
DIAGNOSE THE PROBLEM & GET YOUR TECHNIQUE CORRECT
By Andrew Bryan
Often when trying to learn a new technique, a martial artist or coach will be too bogged down in what the correct technique is for a fighter rather than how to diagnose where the problem is occurring in a given technique, and how to fix it.
It can be very frustrating if you can’t get a technique right but also can’t identify where it is going wrong. Today we will be examining the most common problems with punches and low kicks, as well as exercises to correct the form on each.
I’ve seen people trying to demonstrate the low kick for others with something along these lines:
"No, no. Watch. You're doing it like this. Try it like this!"
While I am all for people trying to teach and help one another, we also have to realize that sometimes a person knows what they should be doing but can’t co-ordinate themselves to be able to do it. That is where these exercises come in.
...
Tips To Increase Punching Power For Muay Thai
BLAST YOUR OPPONENTS WITH STUPID PUNCHING POWER!
By Sean Fagan
Want to increase punching power?
Want to learn how to punch hard so you can land the perfect knock out punch the next time you fight?
Want to know the best tips and great exercises that are sure to help you improve your punching power?
If you answered yes to all of those questions, scroll down to find great boxing, MMA and Muay Thai training tips and the best explosive exercises to increase punching power!
Top 5 Exercises To Punch Harder
Explosive Pushups – Plyometric exercises like explosive pushups are sure to help you increase your power punching. An explosive pushup is very similar to a regular pushup except you are pushing yourself off the ground as high as you can.To make it even more of a challenge, try doing explosive push ups like the guy to the right!
Clean and Press – This full body power lifting exercise helps increase the power and explosiveness of your entire...
Best Kettlebell Exercises For Muay Thai, MMA and All Combat Sports!
TOP 5 KETTLEBELL EXERCISES FOR EXPLOSIVE STRENGTH & CONDITIONING
By Sean Fagan
Perform the best kettlebell exercises like the kettlebell clean and press, kettlebell snatch and kettlebell swing to drastically increase your power, stamina and explosive strength in your Muay Thai or MMA training!
I’ve been doing kettlebell training and exercises for years now and have noticed major changes in the power of my punches, kicks, knees and elbows. My core and overall strength is the best it’s been largely because I do the best kettlebell exercises and workouts for explosive strength and conditioning.
Whether your into Muay Thai, MMA, boxing, or wrestling, you will take your fight game to the next level by implementing explosive kettle bell exercises to your workout routine!
Top 5 Best Kettlebell Exercises
#1. Kettlebell high pull
Best Bodyweight Workout Routines, Exercises and Circuits for Muay Thai
BEST BODYWEIGHT WORKOUT ROUTINES, EXERCISES & CIRCUITS FOR MUAY THAI
By Funk Roberts
Can you really improve your overall strength and conditioning by doing an intense bodyweight workout routine?
I can remember when I started to train for my Muay Thai fight in Thailand back in 2010. Before I stared I was 195lbs and training with weights, kettlebells, sandbags, etc. But when my Kru told me I was going to fight at 175lbs and that I had to stop using weights, I was a bit reluctant and scared at first but I had a task and goal set so it was time to adjust my training.
I sculpted my body using mostly weight prior to this and I felt that strictly using bodyweight exercises over the next 8 months was going to kill everything I had worked hard for… or so I thought!
I started implementing the best bodyweight exercises to create intense bodyweight workouts and circuits to help with endurance, explosiveness, cardio, strength and fat burn while keeping my...
Workouts For Muay Thai
AUGMENTING YOUR WORKOUTS IS THE PATH TO NEXT-LEVEL MUAY THAI
By Andrew Bryan
Should you be in shape before starting Muay Thai... or will Muay Thai get you into shape?
While it can be helpful to already be in good shape prior to starting Muay Thai, training can also help get you into shape. The concept of working out for an already demanding physical activity may seem odd, but by adding sport specific training, you can improve your Muay Thai game and increase your physical fitness.
So if you’re wanting to take your Muay Thai to the next level, it’s time to consider augmenting your workouts (not including Muay Thai) by adding specific workouts to your training regime.
Hopefully you’re already doing pad work, drilling and sparring as part of your regular training schedule. Adding in workouts outside of your Muay Thai sessions can help improve your Muay Thai, make you fitter, get you ready for a fight, and overall make you more of a badass.
...How To Increase Punching Power For Muay Thai
The Best Exercises & Workouts To Develop KO Power In Your Hands
Want to increase punching power?
Want to learn how to punch hard so you can land the perfect knock out punch the next time you fight?
Want to know the best tips and great exercises that are sure to help you improve your punching power?
If you answered yes to all of those questions, scroll down to find great boxing, mma and Muay Thai training tips and the best explosive exercises to increase punching power!
Top 5 Exercises To Punch Harder
Explosive Pushups
Plyometric exercises like explosive pushups are sure to help you increase your power punching. An explosive pushup is very similar to a regular pushup except you are pushing yourself off the ground as high as you can.To make it even more of a challenge, try doing explosive push ups like the guy to the right!
Clean and Press
This full body power lifting exercise helps increase the power and explosiveness of your entire body.There is no way this...
