Should you be in shape before starting Muay Thai... or will Muay Thai get you into shape?
While it can be helpful to already be in good shape prior to starting Muay Thai, training can also help get you into shape. The concept of working out for an already demanding physical activity may seem odd, but by adding sport specific training, you can improve your Muay Thai game and increase your physical fitness.
So if you’re wanting to take your Muay Thai to the next level, it’s time to consider augmenting your workouts (not including Muay Thai) by adding specific workouts to your training regime.
Hopefully you’re already doing pad work, drilling and sparring as part of your regular training schedule. Adding in workouts outside of your Muay Thai sessions can help improve your Muay Thai, make you fitter, get you ready for a fight, and overall make you more of a badass....
To be a complete badass, you need to be performing solid workouts that will target power, strength, muscular endurance, cardio, abs and core, explosiveness, and mental toughness. Sound tough? Too bad. Time to work your ass off!
Welcome to The Funk and Flex MMA 5×5 Station Circuit – By Funk Roberts
This strength and conditioning workout is ideal for fighters, but also anyone looking for all-round fitness. If you want to be ready for anything life throws at you, this is your workout. That’s why this method of training is also ideal for those in the military.
This circuit is called the 5×5 Station Circuit because it involves making your way through five stations, in five minutes each. Pretty simple. At each station, you go through the listed exercises one after the other. You keep performing these exercises in rotation for five minutes, and then you move on to the next station.