A Muay Thai Stoner

A Pro Fighter'sTake On Marijuana and Muay Thai

By Sean Fagan

Yea, I smoke weed. Crazy, right?

I personally don’t think so, but a majority of people who I tell think it’s absolutely insane.

Smoking a blunt or ripping the bong after a long day of Muay Thai training is one of the best ways for me to unwind, relax and reward myself. It helps me reflect on the day and think about what I want to focus on the next day. I truly believe that smoking weed has helped me in my career in more ways than one.

You might think I’m stupid, immature or irresponsible because I smoke the reefer.

Am I stupid?

Yea, sometimes. I do tend to say idiotic things when I’m high, but I also am at my most creative. Some of my best work or ideas have come to me shortly after a bong rip. Hell, I’m even writing this as I’m baked. I think it’s off to a good start so far… but then again, I’m high, so it’s hard to tell.

Immature? I don’t think so.

I...

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How To Recognize A Good (Or Bad) Muay Thai Coach

coach kru trainer training May 16, 2019

 SPOTTING THE GOOD (AND BAD) IN MUAY THAI TRAINERS AND COACHES

From Muay Thai Guy

Who you choose to train under is the singularly most important factor that determines the rest of your martial arts career. Are you going to go all the way and compete and chase after the belt? Or you purely want to learn for the discipline and self-defense aspect? And for each goal, what kind of coach will you train under?

I’ve been doing Muay Thai over seven years now. I’m not a pro fighter and can barely consider myself an amateur, but I have put in the necessary time and energy. 

I’ve learned that a good coach is flexible to their student’s wants and needs, and is able to cater to both type of students described above. In addition, a good coach makes you feel like you’re wanted in the gym when he/she sees that you put the effort in and will welcome you into their inner circle. A good coach pushes your limits within reason to make you better, they build...

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Where to Learn Muay Boran in Thailand

muay boran thailand May 16, 2019

Where to Learn Muay Boran in Thailand

By Paul Garrigan

Muay Boran is a Thai martial art that is still relatively unknown in the West. The movies of Tony Jaa have helped to showcase this impressive combat system, but there can be confusion as to what this style actually involves and where to go to learn it.

It is only relatively recently that westerners visiting Thailand had much of an opportunity to receive instruction in this Thai martial art but things are changing. Due to the growing demand for Muay Boran some of the more popular Muay Thai camps (in places like Phuket) are now providing courses for their students. There are also a number of traditional training camps that are willing to teach this traditional art to foreigners.

The options for learning Muay Born in Thailand would include:

Muay Thai Conservation Centre

The Muay Thai Conservation Centre is located to the rear of the National Stadium near Siam Square.

The main instructor at the school is Master Suphan and he...

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4 Flexible Dieting Tips For Muay Thai Athletes

How To Eat The Food You Love While Maintaining Your Weight  

From Muay Thai Guy

If you’ve been on the internet chances are you’ve seen a post of someone eating some crazy amount of junk food or a calorie bomb like a triple cheeseburger with donuts for buns.

The caption underneath will read IIFYM or If It Fits Your Macros.

How can people who claim to be “clean eaters” justify this?

How does that guy still have a six-pack when he posts him eating “dirty” foods?

Another name for this nutritional approach is flexible dieting. What this means is that some fitness enthusiasts will breakdown their daily amounts of macronutrients (carbs, proteins, fats) which also translates into daily calorie totals.

Once someone decides on the macro-breakdown they want to eat (in accordance with their goals) the daily meal plan becomes ancombination of foods that hits the macros for the...

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My 5 Favorite Muay Thai Combinations

The Muay Thai Guy's Favorite Muay Thai Combos

By Sean Fagan

Throughout my Muay Thai career there has been certain Muay Thai combinations and techniques I find myself using more than others. After looking through some of my past fights I realized that there were a handful of combos that I kept using successfully…

Some of them are basic combos and a couple of them are more advanced techniques, but either way these are the best Muay Thai combos that I tend to using during sparring and fights. Check out the video below to see the combinations and my go-to moves being used in my past fights!

My 5 Best Muay Thai Combinations

  1. Jab – Overhand
  2. Jab – Overhand (Miss) – Left Kick
  3. Hook – Low Kick
  4. Teep – Fake Teep – Step Knee
  5. Switch Kick – Switch Hook

Now you’ve got some of my favorite combos down, why not add even more to your arsenal of attacks?

Basics win fights! Practice and perfect these 10 basic Muay Thai combos and start...

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Smokers 101: From 0-0 To Fighter

What To Expect From Your First Muay Thai Smoker / Interclub

By Rob Morrow

Exhibition fights, or smokers, are a fantastic way to increase your ring experience. Smokers are arguably the best way to get ready for a title fight or simply get that “real fight feeling” embedded deep in your bones.

It’s incredibly valuable to emulate every aspect of fighting versus when the stakes are higher by doing a smoker or two. It’s part of the growth curve for Muay Thai to fight. Other martial arts give colored belts to measure progression through the art and maturation as a student. In Muay Thai,  maturity is universally recognized by actually fighting people. The first level of this progression is smokers.

Expectations for a smoker and for the way they are run should be viewed as distinct from a judged fight or a fight in Thailand for some very good reasons. Having done my last smoker pretty recently and now scheduled for another one in a week, I can offer...

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Lethwei: The 'Wild West' Of Kickboxing :

 LETHWEI, MUAY THAI & THE ORIGINS OF INDOCHINESE FIGHTING

From Muay Thai Guy

@kingleduc

The history of martial arts is very difficult to pin down, as there is so much myth, folklore and general romanticizing about those humble origins. It wasn’t until relatively late in the development of civilization that certain fighting styles were named.

Whereas most historical topics have numerous sources that can be examined, a lot of martial arts history is passed down by word of mouth. Since martial arts is such a niche topic, the truth becomes hard to find.

It becomes even harder when trying to find out the true history of Indochinese kickboxing, which is even older than modern martial arts such as judo, karate and taekwondo. Indochinese kickboxing is an umbrella term that encompasses several different martial arts so similar they are practically the same style. The most known of these styles are Muay Thai (the most famous), Muay Laos, Tomoi, Pradal Serey and the topic...

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Best Weight Cutting Tips For Muay Thai, MMA and Combat Sports

My Top 15 Weight Cutting Tips For Making Your Weight Cut Not Suck As Much

From Muay Thai Guy

Weight cutting sucks, plain and simple. Trust me, I haven’t picked up these weight cutting tips by just reading them off the internet. I’ve gotten these strategies through trial and error… which was not always the most pleasurable experience.

However, if you are going to succeed in Muay Thai, MMA or any combat sport, chances are you are going to have to do it at some point in your career. Here are the best weight cutting tips I’ve picked up through my fight career:

My Top 15 Weight Cutting Tips

#1 – Prepare Mentally

Before you go through the stress of cutting weight you need to get your mind right. It’s not going to be easy and it’s not going to be fun. Pretty fucking obvious right?

You have to be prepared to make sacrifices in order to make weight whether it’s for Muay Thai, MMA, boxing or wrestling. Prepare to go training...

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The Ultimate Guide To The Muay Thai Clinch

clinch plum May 16, 2019

Everything You Need To Know About Clinching For Muay Thai

By Andrew Bryan

Evolve.

The clinch is what really makes Muay Thai unique. While much is made of the shin kicks and knee strikes of Muay Thai, it’s the presence of wrestling that makes Muay Thai so different to other forms of kick fighting.

If you find yourself constantly getting ragdolled and beaten up in the clinch, it will be near-impossible to advance your Muay Thai career. Learning how to control your opponent is the ultimate form of combat dominance. From tie-ups to sweeps, and knees to elbows, mastering every element of the clinch gives you the foundation needed to be a truly effective nak muay!

If you’re a newcomer to Muay Thai, it might not be immediately clear why the clinch is so important to a sport that appears to be little more than kickboxing.
 

I. Engaging the Clinch

In boxing, the clinch is usually used for defense. As...

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5 Signs It's Time To Replace Your Muay Thai Gloves

KNOW WHEN TO LET A GOOD GLOVE GO

From Muay Thai Guy

Whether it’s due to the color, the feel or the lovely ‘snap!’ you hear when you hit, everybody has a favorite pair of gloves.

It’s like having a favorite shirt – everything about it just feels right and it makes you feel good about yourself. But, like all things that are worn too much, it’s hard to admit when it’s simply time to let them go and get a new pair.

Here are some tell-tale signs that it’s time to go shopping for a pair of shiny, new gloves:

“AM I SUPPOSED TO BE ABLE TO SEE THROUGH THEM?”

#1 – HOLES & TEARS:

One of the most annoying things about having gloves is that they can tear in odd places and get holes in them. For the most part, if the tear happens within a month or two of you getting the gloves, the gloves themselves are still fine to use, and the tear or hole is nothing but a cosmetic defect.

...

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