Muay Thai Sprint Workout & Bodyweight Circuit

SPRINT & BODYWEIGHT CONDITIONING CIRCUIT TO INCREASE EXPLOSIVE POWER AND ENDURANCE

By Sean Fagan

Are you constantly looking to improve your strength and conditioning in one aspect or another? Well, this intense Muay Thai sprint workout and bodyweight circuit is one of my favorite and best workouts to do that will help improve your anaerobic threshold, explosiveness and overall endurance.

It seems relatively simple (and it can be if you slack off) but it can really push and improve your cardio if you are able to perform the sprint workout with intensity and focus. This is what the entire exercise circuit consists of:

  • 10 Pushups
  • 10 Jump Squats
  • 50 Yard Sprint (jog back to start)
  • 10 Plyo Pushups
  • 10 Jump Lunges
  • 50 Yard Sprint (jog back to start)
  • Repeat for 5 sets

Watch the workout video to see the sprint and bodyweight circuit in action:

Muay Thai Sprint Workout and Bodyweight Circuit 

 

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My Muay Thai Private With Saenchai

WOULD YOU TAKE A CHANCE TO LEARN FROM THE GREATEST?

By Sean Fagan

When is the last time you got to shoot practice shots with Michael Jordan?

Can you recall the last time you swapped opening move strategies with Bobby Fischer? Or played a friendly round of 18 holes with Tiger Woods?

Have you ever been granted the amazing opportunity to learn from and practice with a real, live legend of sports?

Well, recently, my friends, I got to do just that. Let me tell you all about my Muay Thai private with the one, the only, the king of the cartwheel kick...

SAENCHAI!!!

This wasn't my first time meeting Saenchai, but it was the longest private I've ever had with the man. And let me tell you: he is EXACTLY what you think he's like.

"Playful" doesn't begin to describe him. Where do I even begin?? When we sparred, every time he landed clean, he started counting me out... LOL. He's so loose no matter what he's doing or showing you. The constant "oooweee!" coming out of his mouth had me grinning...

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4 Deadly Elbow Techniques In The Clinch

How To Knock Your Opponent Out With Elbows Inside The Clinch

We’ve all got blades on our arms, some are sharper than others, but they slice and dice all the same. These blades I’m referring to are elbows.

Elbows, like knees, are made to be utilized within close range. Though you may be within the range they’re designed for, that does not always mean you’ll be able to use them properly. Positioning is key. 

What type of position will we be looking at today?

We’ll look, as one always should, at the position of maximal leverage; in this particular instance, the clinch. This is an important point to consider if you’re facing an opponent more physically able than you are. 

It would be silly to fight on an equal playing field, therefore you must be able to maneuver to positions advantageous to you and disadvantageous to him. 

The clinch will be such a position for you. Here are the tricks:

4 Deadly Elbow Techniques In The Clinch

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6 Muay Thai Low Kick Setup Techniques

Advanced Muay Thai Techniques

How To Set Up The Low Kick

The Muay Thai low kick is a crucial technique that helps limit your opponents movement and deliver some serious damage, which could eventually lead to a fight stoppage.

As you progress as a nak muay, you need to learn how to set up certain low kick techniques so you are able to land them without the risk of getting them checked or blocked.

Take a look at these 6 Muay Thai low kick techniques and try adding some of them to your bag of tricks.

6 Muay Thai Low Kick Setup Techniques

Here are the 6 muay thai techniques you’ll find in the tutorial video:

  1. Fake and Drag – Fake a low kick by turning your hip slightly and dragging your back foot. This will ideally draw your opponent’s leg up to try to check your attack. Once they plant their foot back down, that’s when you throw the low kick.
  2. Stiff Arm – Use a stiff arm or a long guard to drive your opponent back. As your opponent steps...
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How To Throw A Flying Knee In Muay Thai

Muay Thai Flying Knee Technique Tutorial and Tips

If you were to throw and land an awesome technique like the Muay Thai flying knee, you’ll feel like an official badass.

Although this advanced technique may seem difficult at first, if you break it down into a step-by-step movement, you should be able to throw it comfortably and correctly in just a few training sessions!

Learning how to throw a flying knee is cool and all, but make sure when you are fighting you use it sparingly and cautiously since it does leave you open for counters. Although it’s a great surprise attack that can be used to strike your opponents head or body, it shouldn’t be the only technique you focus on during training and fights. Remember – the basics win fights!

How To Throw a Muay Thai Flying Knee Video Tutorial

 

Click here and subscribe to my youtube channel for more awesome technique videos

There’s a lot that goes into throwing a flying knee...

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How Old Is Too Old To Start Fighting Muay Thai?

Is It Realistic To Have My First Muay Thai Fight at 45?

I’m a firm believer that it’s never too late to start training Muay Thai. When you begin your Muay Thai training not only will you learn a beautiful (and practical) martial art, but you’ll also be improving the entire spectrum of your health, so why not give it a go?

Now training Muay Thai is one thing, but fighting and actually stepping in the ring to willingly get punched in the face is next level shit. That is when age becomes a real factor due to the high risk of being seriously injured.

Is it realistic to have a fight even if you picked up Muay Thai at a later age? What should a typical training regimen look like when preparing for a fight? These are the questions that Nak Muay Nation fan Chris Large asked me for this weeks Muay Thai Monday Q&A… and here are my answers:

Funny enough, this question is by far one of the most common ones I get sent....

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How To Fight Like Muay Thai Legend, Saenchai

Watch and Learn Saenchai’s Best Muay Thai Techniques and Tricks

Observing Saenchai’s skills in person is mentally exhausting.

His raw talent is just mind-blowing and it’s nearly impossible to figure out how he fights so perfectly. I was blessed to watch him teach a session at Phoenix MMA (Bournemouth, UK) and managed to film a lot of the techniques and drills he was demonstrating.

Saenchai has been my idol since I started Muay Thai, so it’s my absolute privilege to share his favourite techniques with you. Whilst they are mechanically quite simple, the timing and precision he performs them with is what makes them so effective:

#1. Saenchai’s Kicks

His unique flexibility allows him to bring his chamber up high with amazing speed and control. When he raises his thigh for a round kick, you have NO idea whether you’re about to get booted in the leg...

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My 5 Favorite Muay Thai Combinations

 The Muay Thai Guy's Favorite Muay Thai Combos

Throughout my Muay Thai career there has been certain Muay Thai combinations and techniques I find myself using more than others. After looking through some of my past fights I realized that there were a handful of combos that I kept using successfully…

Some of them are basic combos and a couple of them are more advanced techniques, but either way these are the best Muay Thai combos that I tend to using during sparring and fights. Check out the video below to see the combinations and my go-to moves being used in my past fights!

My 5 Best Muay Thai Combinations

  1. Jab – Overhand
  2. Jab – Overhand (Miss) – Left Kick
  3. Hook – Low Kick
  4. Teep – Fake Teep – Step Knee
  5. Switch Kick – Switch Hook

Now you’ve got some of my favorite combos down, why not add even more to your arsenal of attacks?

Basics win fights! Practice and perfect these 10 basic Muay Thai combos and start using them...

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The Most Important Muay Thai Strike... The TEEP (or Push Kick)

How To Throw A Teep / Front Kick / Push Kick (All Same Same)

You need to learn how to throw a push kick before you step into the ring to spar or fight!

This basic Muay Thai kick technique also called ‘teep’ or front kick is important for keeping your opponent at bay, upsetting his/her tempo and even using it to hurt your opponent!

Needless to say the teep technique seems like there isn’t much to it and that it wouldn’t really hurt that much getting hit by it. Take it from a guy who has been hit with a lot of front kicks to the body… that shit hurts!

There are many reasons why you should learning how to throw a push kick. Regardless whether you use it for offense, defense or set up purposes, it’s important to know the minor details in order to get the most out of your Muay Yhai front kick technique.

Basic Muay Thai Push Kick Technique Tips:

  • Push up on the balls of your post foot. This will help generate power, improve your accuracy and...
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Muay Thai Switch Kick: KEY Technique Tips

Basic Muay Thai Techniques: How To Throw A Switch Kick Correctly

If you’ve ever seen Buakaw throw a Muay Thai switch kick then you already know how powerful, fast and effective this type of Muay Thai kick is.

It’s one of the go to weapons for many Thai fighters and the switch kick should definitely be a part of your arsenal of attacks if you want to succeed in Muay Thai.

A Muay Thai switch kick is a basic Muay Thai technique but it doesn’t mean it’s easy to learn and perfect. Just like any basic or advanced kicking technique you have to learn how to throw your hips, shoulders and entire body into the strike to deal maximum damage. Check out these basic tips to help you get the full effect of the switch kick: 

Basic Switch Kick Technique Tips

  • Switch your feet quickly! Don’t give your opponent a chance to defend your kicks by telegraphing the switch.
  • Switch your hips too. It’s not just your feet switching...
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