SPRINT & BODYWEIGHT CONDITIONING CIRCUIT TO INCREASE EXPLOSIVE POWER AND ENDURANCE

By Sean Fagan

Are you constantly looking to improve your strength and conditioning in one aspect or another? Well, this intense Muay Thai sprint workout and bodyweight circuit is one of my favorite and best workouts to do that will help improve your anaerobic threshold, explosiveness and overall endurance.

It seems relatively simple (and it can be if you slack off) but it can really push and improve your cardio if you are able to perform the sprint workout with intensity and focus. This is what the entire exercise circuit consists of:

• 10 Pushups
• 10 Jump Squats
• 50 Yard Sprint (jog back to start)
• 10 Plyo Pushups
• 10 Jump Lunges
• 50 Yard Sprint (jog back to start)
• Repeat for 5 sets

Watch the workout video to see the sprint and bodyweight circuit in action:

Muay Thai Sprint Workout and Bodyweight Circuit 

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