Are you constantly looking to improve your strength and conditioning in one aspect or another? Well, this intense Muay Thai sprint workout and bodyweight circuit is one of my favorite and best workouts to do that will help improve your anaerobic threshold, explosiveness and overall endurance.
It seems relatively simple (and it can be if you slack off) but it can really push and improve your cardio if you are able to perform the sprint workout with intensity and focus. This is what the entire exercise circuit consists of:
Watch the workout video to see the sprint and bodyweight circuit in action:
If you enjoyed this conditioning workout for Muay Thai make sure to subscribe to my YouTube channel for new videos everyFriday! Also, make sure to like, comment and share it to your training buddies and friends so you can track each others times and see who’s in better shape!
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