A Reflection on the Question "Why Muay Thai?"


By Adrien de Fontenay

“Why Muay Thai?” is a question I get asked a lot, so I’m going to try answering it definitively – by telling you why it wasn’t any other martial art.

Like many kids, I tried my hand at martial arts. I grew up on Kung Fu flicks and fighting movies, and like their protagonists, I wanted to be a bad ass. At the tender age of six, I ventured into Judo – my first door into the world of martial arts.

I was living in Beirut, Lebanon at the time. My instructor taught at my elementary school. He was young, fit, and charismatic. An absolute giant in my eyes at the time. I couldn’t tell you what I learned but I remember feeling incomplete. I remember thinking, “when am I going to hit stuff?” – not realizing that Judo is mostly throws and doesn’t really practice any strikes.

The only distinct memory I have with my Judo instructor was when we were...

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Sprinting or Long Distance Running – Which Is Better?

To Run Hard or To Run Long… That Is The Question

While it’s not absolutely necessary to run when you want to fight, it is necessary to do so if you want to perform well.

With running, you can opt between short, fast, explosive sprints or long, steady, long runs. This begs the question: which is better to do? What would help you more as a Muay Thai fighter?

Let’s get a few simple scientific terms and facts out of the way. There 3 types of skeletal muscle. “Slow twitch” are used when doing activites of low intensity, such as walking. They’re called slow because the muscles take a long time to contract, and can endure without fatiguing for a long time. Slow twitch fibers do not produce much force, so they’re not the type of muscles used to lift weights. (Ivyroses, n.d.).

“Fast twitch” muscle fibers are involved in activities that require short, fast bursts of power, such as heavy weightlifting or 100m...

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Elite Coaches Need Not Be Champs


By Daniel Nguyen

Coaches get slack from casual fans, who think these sideliners are either washed-up, untalented or some combination thereof.

A world champion may have the experience but not necessarily the communication skills to pass on their knowledge clearly. Quite the opposite, a regular fighter who may never be a world champion yet has the talent to see gaps and convey them succinctly may be a great coach.

It all comes down to the fact that some people may have a natural affinity for the physical aspect of fighting while others may gravitate more towards plotting the chess moves necessary to slay opponents’ kings. The physical and the mental — you can’t fight without both, working in unison.

When it comes to head coaching, there can be several factors that determine success, but the criteria of being a world champion should not be a core pre-requisite. With that said, let’s take a look at some of the...

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How Physiotherapy Helps the Body Recover


By Brian Ward

Even if you’re young and strong, you’re still at risk of getting injured. One injury could be minor, which will only take some rest to recover fully, while others can be serious and may require extreme measures to heal.

Before you undergo any possible surgeries, you might want to try getting physiotherapy first.

What Is Physiotherapy?

Physiotherapy is a method of treatment that helps people with injuries or those suffering from illnesses heal. Clinics like Bentall Physiotherapy assess the severity of your condition, give you a physical exam, and then create a treatment plan for you. The various treatments used in physiotherapy may include one or a combination of the following:

  • Movement and exercise
  • Massage
  • Acupuncture
  • Ultrasound
  • Transcutaneous Electrical Nerve Stimulation (TENS)
  • Heat, moist heat, and cold therapy
  • Light therapy

6 Ways Physiotherapy Can Help Your Body Perform At Peak Levels


#1: Pain...
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The Good, the Bad and the Ugly that Muay Thai Taught Me

The First Lessons Hurt the Most

(Story written by an anonymous Nak Muay)

Where It All The Beginning

Scorpion-Mortal-KombatI first heard of Muay Thai during the summer of 2004. It was a couple of the months before my senior year of high school, and friends and I were playing Mortal Kombat: Armageddon.

We were creating custom characters and choosing their fighting styles, and as I looked over the various styles my friend urged me to choose Muay Thai.

When I asked why, he said “It’s supposed to be this bad ass martial art from Thailand.”

I had never heard of Muay Thai, and I remember choosing something else to his disappointment. Looking back at this I chuckle because the stances and moves are not like the martial arts they claim to represent, they’re just generic combos that they added to make us believe that the game had a sort of martial arts spirit as opposed to wanton blood lust that the Mortal Kombat series is.

Being raised in a Mexican-American family, I...

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How to Develop Technique in Your Muay Thai Skills


By Sean Fagan

One of the big notions of muay thai is that the training is verygrueling.

The day in and day out of running, sparringbag work, pads, skipping, not to mention all the sit ups, pull ups, and pushups is the norm.

As a community, Nak Muay Nation has developed the reputation of hard training makes you a great fighter. And for the most part, that is 100% true.

Without a doubt, you have to put in the work to reach a level of skill worthy of fighting in the ring.  But fitness and cardio will only take you so far. You will reach a point where your opponent is just as “diesel”  as you are… or even more. It is at this apex that you will always lose to a more skilled opponent. It wasn’t because you weren’t in great shape, it was you not having the skills to keep up.

Take for example Saenchai. Why is it that he is able to easily defeat his falang opponents?...

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Are You Making These 3 Heavy Bag Mistakes?


By Sean Fagan

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” – Antoine de Saint-Exupery

“It’s not daily increase but daily decrease. Hack away at the unessential.” – Bruce Lee

Making a mistake means you’ve wasted a portion of your time, or worse still, you’ve set yourself back so far that you must now spend even more time correcting and making up for your mistakes.

We want to minimize tail chasing during your heavy bag training sessions by developing a NOT to-do list, because what you don’t do determines what you can do. Time to save time. Let’s dig in, shall we?

Note: For each mistake listed, there will be a correction that comes with it. If you’re impatient simply read the corrections and the bold. 

Mistake #1: Just going through the motions.

All the below...

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Are You Overthinking Your Muay Thai Training?


By Angela Chang

Beginners tend to overthink things. They can’t be blamed – they want to make the most out of their experience and want to be as prepared as possible to learn. Still, there’s nothing like overthinking something to throw a stick in your own spokes and stop you dead in your tracks.

The motivation to learn and become better is great, but the fallacies that come with it can ultimately make beginners their own worst enemy. Here are some of the most common questions beginners tend to overanalyze far too often.

OVERTHINKING IT: How do I do this perfectly?

Some nak muays get so caught up in trying to do something perfectly. Waiting to do something perfectly is not ideal. Many fail to realize that trying to do it, no matter how wrong or “imperfect,” is better than not doing it at all!

People are afraid to “fail” and that itself is a major setback....

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What The Thais Know About Sparring


By Andrew Bryan

Recently, kickboxer “Bazooka” Joe Valtellini and former boxer Paulie Malignaggi got into a spat on Twitter over whether hard or light sparring is the way to go. Joe’s argument was that hard sparring leads to unnecessary brain trauma going into a fight and it’s part of the reason why he had to retire quite young.

Paulie’s counter argument basically amounted to: “Don’t be a pussy.”

It’s a debate that will never really have a clear concrete answer, largely in part because we simply don’t have enough research into brain trauma, especially in regards to Muay Thai fighters, and partly because there are inherent benefits to both.

Sparring The Thai Way

The common argument in favor of sparring light, in the same way that professional fighters in Thailand do, is that less brain trauma sparring means more potential...

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7 Tips On Eating For Optimal Muay Thai Output

Here are a collection of tips demonstrating how to properly fuel and keep running your Muay Thai machine on a steady diet of clean, productive nutrition. . .


Practicing your Muay Thai technique is only half the job done. If you really want to optimize your strength, you need the right diet.  Mind you, “diet” here does not mean going on some sort of temporary health regimen to lose weight. Here, it means bringing about solid lifestyle changes that you can stick with for the rest of your life.

Training and practicing Muay Thai demands a lifelong dedication, which means what you eat is directly correlated with how your skills develop. Read on to know all about what sort of nutrition you should be following for effective training:

#1: Don’t Diet, Eat Clean

The most important thing to remember is that if you want to really dedicate yourself to Muay Thai, you need to treat it as an...

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