SPOILER ALERT: YOUR FIRST MUAY THAI CLASS MAY SUCK.

By Rosy Lynch

There are some rather jarring differences between spin group at the local fitness club and a typical Muay Thai class.

Besides the obvious differences, there is an entirely different level of commitment and tenacity required to train in Muay Thai.

The first class will set a high bar for your tolerance.

If you’re feeling a bit unsure about just picking a gym and turning up to a session, here are some tips on what you can expect from your Thai boxing experience:

Class Structure

A typical beginners’ class is likely to include most of the following:

• You’ll warm up – Maybe skipping, or shadowboxing (yes, you’ll feel like an idiot but I promise nobody else cares), or a run from the gym.
• You’ll drill – The bulk of a beginners’ class is likely to be focused on practicing techniques and combinations on Thai pads and/or the heavy bag. You’ll probably be holding pads for a partner for some of the class – take this
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