THE CONNECTION BETWEEN MOBILITY AND PERFORMANCE

When it comes to Muay Thai, fighters typically think of striking, clinching, and movement. But there’s a crucial aspect that often gets overlooked—strength and conditioning (S&C).

The truth is, having the right physical conditioning can be the difference between winning and losing. From my experience as a pro fighter, I can say that S&C wasn’t just important; it was essential for my success, especially during my fight camps in Thailand.

Muay Thai Demands High-Intensity, Explosive Power

Muay Thai isn’t just about endurance—though that’s definitely a big part of it. A lot of the movements are explosive in nature, requiring short bursts of power. When you throw a knee, elbow, or kick, or even engage in a clinch, your body needs to generate force quickly.

Why It Matters:

• Power Output: S&C helps build explosive strength, which is crucial for generating the force behind your strikes and actions.
• Muscle Endurance: Conditioning helps sus
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