What Is (& Isn’t) Dutch Kickboxing


Dutch Kickboxing is a martial art with a complicated history. It’s an approach to kickboxing firmly rooted in stereotyping the style of an entire nation of kickboxers, and as a result, we have access to a lot of misinformation on the fighting style.

Today, we will be looking into the history and formation of the Dutch style of kickboxing, and examining kickboxing's relationship with not only Muay Thai but also Japanese kickboxing and the style of karate which influenced it.


To start this journey of re-education, we actually have to look to Japan and the horrifically misrepresentative cross-style competitions held in 1964 between Mas Oyama’s Kyokushin karatekas and three Muay Thai fighters, under a modified rule set that permitted karate throws that were otherwise banned in Muay Thai competition. The bout was encouraged by Osamu Noguchi, a former boxer and now...

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Comparing Kickboxing vs. Muay Thai


By Angela Chang

With both kickboxing (K1 rules) and Muay Thai growing simultaneously around the world, fans of one sport are often fans of the other.

With many Muay Thai fighters successfully making the transition over to kickboxing (such as Sitthichai, Petchpanomrung, Tiffany van Soest, and many more), it’s easy to think they are the same.

While there are many similarities between the two, there are a few things that set Muay Thai apart from kickboxing.

1. Kicks to Punches Ratio

muay thai checked blocked kick

When you watch a professional Muay Thai fight, punches are usually only used to set up kicks and knees. Less commonly, some Muay Thai fighters will have the Muay Maat style and attempt to knock out their opponents with punches instead fighting to win on points.

However, you will see much much more punches being thrown in a kickboxing fight, often in long combinations or with the “haymaker” style of...

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Training Style Breakdown: Muay Thai, Dutch Kickboxing, & Western Style

The Muay Thai Guys Podcast – Episode 49

muay thai training pad workWhat style of training do you prefer?

Are you more about the traditional Muay Thai style where the focus is on pad work and clinching?

Or are you more about the Dutch kickboxing style that revolves around partner and sparring drills for the majority of class?

OR are you a hybrid style that includes Muay Thai, kickboxing, MMA, boxing and other martial arts?

It’s important to know the pros and cons of each style so that you’re able to constantly evolve and improve in all aspects of your fight game. In this weeks podcast episode, Paul and I discuss what our favorite styles of training as well as the benefits of each one.

Here’s a brief rundown of what we talk about in this episode:

Training Style #1 – Muay Thai

This style is obviously the most familiar to the audience.  It’s primarily endurance based that involves the strict, structured day to day program of running, shadowboxing, heavy...

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