What style of training do you prefer?
Are you more about the traditional Muay Thai style where the focus is on pad work and clinching?
Or are you more about the Dutch kickboxing style that revolves around partner and sparring drills for the majority of class?
OR are you a hybrid style that includes Muay Thai, kickboxing, MMA, boxing and other martial arts?
It’s important to know the pros and cons of each style so that you’re able to constantly evolve and improve in all aspects of your fight game. In this weeks podcast episode, Paul and I discuss what our favorite styles of training as well as the benefits of each one.
Here’s a brief rundown of what we talk about in this episode:
This style is obviously the most familiar to the audience. It’s primarily endurance based that involves the strict, structured day to day program of running, shadowboxing, heavy...