If you’ve been on the internet chances are you’ve seen a post of someone eating some crazy amount of junk food or a calorie bomb like a triple cheeseburger with donuts for buns.
The caption underneath will read IIFYM or If It Fits Your Macros.
How can people who claim to be “clean eaters” justify this?
How does that guy still have a six-pack when he posts him eating “dirty” foods?
Another name for this nutritional approach is flexible dieting. What this means is that some fitness enthusiasts will breakdown their daily amounts of macronutrients (carbs, proteins, fats) which also translates into daily calorie totals.
Once someone decides on the macro-breakdown they want to eat (in accordance with their goals) the daily meal plan becomes anycombination of foods that hits the macros for the day. Instead of straight...
Throughout my Muay Thai career there has been certain Muay Thai combinations and techniques I find myself using more than others. After looking through some of my past fights I realized that there were a handful of combos that I kept using successfully…
Some of them are basic combos and a couple of them are more advanced techniques, but either way these are the best Muay Thai combos that I tend to using during sparring and fights. Check out the video below to see the combinations and my go-to moves being used in my past fights!
Now you’ve got some of my favorite combos down, why not add even more to your arsenal of attacks?
Basics win fights! Practice and perfect these 10 basic Muay Thai combos and start using them...
Exhibition fights, or smokers, are a fantastic way to increase your ring experience. Smokers are arguably the best way to get ready for a title fight or simply get that “real fight feeling” embedded deep in your bones.
It’s incredibly valuable to emulate every aspect of fighting versus when the stakes are higher by doing a smoker or two. It’s part of the growth curve for Muay Thai to fight. Other martial arts give colored belts to measure progression through the art and maturation as a student. In Muay Thai, maturity is universally recognized by actually fighting people. The first level of this progression is smokers.
Expectations for a smoker and for the way they are run should be viewed as distinct from a judged fight or a fight in Thailand for some very good reasons. Having done my last smoker pretty recently and now scheduled for another one in a week, I can offer some fresh...
Lethwei is perhaps the best way to time travel, as its style and ruleset harken back to the earliest origins of indochinese martial arts of all kinds. Raw, brutal and uniquely human – Lethwei fighters fight for both glory and survival. . .
The history of martial arts is very difficult to pin down, as there is so much myth, folklore and general romanticizing about those humble origins. It wasn’t until relatively late in the development of civilization that certain fighting styles were named.
Whereas most historical topics have numerous sources that can be examined, a lot of martial arts history is passed down by word of mouth. Since martial arts is such a niche topic, the truth becomes hard to find.
It becomes even harder when trying to find out the true history of Indochinese kickboxing, which is even older than modern martial arts such as judo,...
Weight cutting sucks, plain and simple. Trust me, I haven’t picked up these weight cutting tips by just reading them off the internet. I’ve gotten these strategies through trial and error… which was not always the most pleasurable experience.
However, if you are going to succeed in Muay Thai, MMA or any combat sport, chances are you are going to have to do it at some point in your career. Here are the best weight cutting tips I’ve picked up through my fight career:
Before you go through the stress of cutting weight you need to get your mind right. It’s not going to be easy and it’s not going to be fun. Pretty fucking obvious right?
You have to be prepared to make sacrifices in order to make weight whether it’s for Muay Thai, MMA, boxing or wrestling. Prepare to go training sessions feeling...
If you’re a newcomer to Muay Thai, it might not be immediately clear why the clinch is so important to a sport that appears to be little more than kickboxing.
The clinch is what really makes Muay Thai unique. While much is made of the shin kicks and knee strikes of Muay Thai, it’s the presence of wrestling that makes Muay Thai so different to other forms of kick fighting.
If you find yourself constantly getting ragdolled and beaten up in the clinch, it will be near-impossible to advance your Muay Thai career. Learning how to control your opponent is the ultimate form of combat dominance. From tie-ups to sweeps, and knees to elbows, mastering every element of the clinch gives you the foundation needed to be a truly effective nak muay!
Land clean elbows, bruising knees & knockout slams – ALL FROM THE CLINCH! This...
Whether it’s due to the color, the feel or the lovely ‘snap!’ you hear when you hit, everybody has a favorite pair of gloves.
It’s like having a favorite shirt – everything about it just feels right and it makes you feel good about yourself. But, like all things that are worn too much, it’s hard to admit when it’s simply time to let them go and get a new pair.
Here are some tell-tale signs that it’s time to go shopping for a pair of shiny, new gloves:
One of the most annoying things about having gloves is that they can tear in odd places and get holes in them. For the most part, if the tear happens within a month or two of you getting the gloves, the gloves themselves are still fine to use, and the tear or hole is nothing but a cosmetic defect.
But if the ...
There is a saying in boxing “styles make fights.” This holds true for Muay Thai as well.
The recent boxing match of the century between Mayweather vs. Pacquiao was one of the most predictably boring fights of the century, when it comes down to it their styles just didn’t make for an exciting fight, technical fighter vs. brawler is rarely exciting if the technical fighter has anything to say about it.
In the Golden Era of Muay Thai back in the 80’s and 90’s when there was an abundance of top-level fighters they use to match up styles to take out the best.
In this article I will be talking about Muay “Feemue” which is the technical fighter. Two examples of great technical...
Sak yant are traditional Thai tattoos. Literally meaning “tattoo yantra”, they are believed to be magical and give the bearer protection, strength, good fortune, and more, depending on the yantra received.
Sak yant is extremely popular in the Muay Thai community, namely in those that have visited Thailand. With geometric shapes and depictions of animals and gods, sak yant is as beautiful as it is painful to receive.
Who does sak yant?
Sak yant are done by monks or arjan who have studied the art for a very long time (are also usually long time ex-monks). Monks are not allowed to make profit off doing the tattoos, as part of their code, so going to a temple to get it done is always donation-based. One of the most popular temples to get sak yant done is Wat Bang Phra.
If you go to a temple, be sure to dress appropriately by covering your legs and shoulders,...
Shift your perspective to treat food as fuel – and your body as a vehicle for fighting. . .
“Food is fuel.”
This phrase has been used and heard by health enthusiasts and fitness junkies alike across countless sports and disciplines. Why this saying is so popular is because of the amount of truth it holds.
While everyone reacts differently to certain foods, there are some golden rules that are true for all healthy individuals.
(Title image courtesy of Attachai Muaythai Gym.)
Eating well and eating enough before training will help you perform your best. If you’re able to give 100%, you will reap the benefits from your sweat and fatigue.
The opposite can occur if you don’t eat properly, resulting in you feeling as if you can’t even handle the warm-up.
If you only have a two-hour window before training, keep the meal...