IF YOU CAN’T RECOVER, YOU CAN’T TRAIN & IMPROVE

From Muay Thai Guy

We’ve all had those weeks when our bodies are aching for days on end after a single hard session.

When you go back to the gym, you’re not able to give 100% because you’re still sore or your joints ache.

The bad news is that there’s no way to prevent soreness or accidents from happening.

The good news that is that on your end, you can do some things to help speed up recovery between each session. Here are some tips to keep your body in tip-top recovery form:

NUTRITION: YOU ARE WHAT YOU EAT

What goes into your body will always show during your training sessions. The quality of your food matters as well as the quantity(caloric intake). If you eat a lot of processed foods or unbalanced, it won’t give you the type of sustaining energy you need. It also won’t help you recover. And if you do have a “clean diet” but aren’t eating enough calories, it’s easy to underperform as well.

There are many online calculators ...