HOW A SIX-PACK MAKES YOU A BETTER NAK MUAY

From Muay Thai Guy

Some sort of exercise that includes working the abs is part of almost any exercise program, even more so if your aim is to train Muay Thai.  No respectable, proper Muay Thai gym will ignore ab conditioning.

Many are misguided to think that this type of exercise will help them get a six-pack. This is great and all, but the real reason we do so many sit ups and planks is because we want to get those muscles stronger, not prettier.

That’s a no-brainer, huh? After all, what muscles don’t you want stronger for Muay Thai? Arguably, if you had to pick just one area to focus on as part of your conditioning routine, it should be your abdominal muscles.

Here are my thoughts on why strong abs lead to strong Muay Thai.

BUILDING CORE STRENGTH STABILIZES YOU

You may or may not have heard this sage advice before: if you want to improve your balance, work on your core strength.

Your core is your entire midsection – front, sides...