Top 7 Muay Thai Nutrition Tips

MY BEST MUAY THAI DIET ADVICE TO IMPROVE YOUR TRAINING & LIFE!

By Sean Fagan

Any dumbass knows that the nutrition and diets for Muay Thai fighters are almost completely different than the eating habits of everyday people.

Having a solid nutrition plan for your training camp can mean the difference between winning and losing your next fight!

It is way too common for people to underestimate the importance of eating healthy.

Are you one of them?

If you are, then my advice, tips and guidelines will help you develop healthy eating habits that will give your mind and body the energy and focus it needs to compete at it’s highest level.

If you are already on top of your shit and know all about dieting, cutting weight and eating right, I’d still recommend reading through the tips to see if there is anything you can add to make your Muay Thai nutrition even better!

“To eat is a necessity, but to eat intelligently is an art.” -La Rochefaucauld

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Performance Dieting Tips For Muay Thai

Muay Thai Diet Tips To Improve Your Training Output

The following post is by James B who works with professional fighters as nutritional coach.

muay thai diet tips and meal ideas

NUTRIENT DENSE FOODS AND GREEN VEGGIES ARE AN IMPORTANT TO ANY ATHLETES DIET.

I saw a need to optimize the Muay Thai diet because there are a lot of people training and fighting at an elite level who don’t know how to eat to improve performance and recovery, or how to eat to cut weight properly. For some reason proper nutrition strategies get over looked in Muay thai and I’m here to put an end to it!

My philosophy for a fighter’s diet is simple: Plenty of fresh, whole foods. Clean air and clean water, combined with hard training and genuine rest.

In this post I want to show you some things you can do to change from an average diet, to a performance diet for athletes. These may seem like simple tips, but you’ll have to trust me – they give the biggest return for your efforts. These steps help fighters make...

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Nutrition For Muay Thai: How To Eat Like A Champion

Everything You Need To Know About Nutrition For Muay Thai

“Most know how to eat well, but don’t do it. Noncompliance is our biggest obstacle.

Having good nutrition is more than just “eating clean.” It means executing the right plan to make you feel good, look great and perform at or above expectations. Our visions of “eating clean” conjure images of boring meals, being miserable, and the endless work that comes with cooking your own three squares a day.

Following basic nutrition principles looks easy enough on paper. Most of us know we can and need to eat better, but we eat in a way that would make the Cookie Monster proud and our grandmothers shudder. Don’t despair. You’re not alone. Practicing good nutrition on the regular is simple in theory, but can be difficult in execution. Most of us know how to eat well, but we don’t do it. Noncompliance is our biggest obstacle.

If you’re anything like...

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