Any dumbass knows that the nutrition and diets for Muay Thai fighters are almost completely different than the eating habits of everyday people.
Having a solid nutrition plan for your training camp can mean the difference between winning and losing your next fight!
It is way too common for people to underestimate the importance of eating healthy.
Are you one of them?
If you are, then my advice, tips and guidelines will help you develop healthy eating habits that will give your mind and body the energy and focus it needs to compete at it’s highest level.
If you are already on top of your shit and know all about dieting, cutting weight and eating right, I’d still recommend reading through the tips to see if there is anything you can add to make your Muay Thai nutrition even better!
“To eat is a necessity, but to eat intelligently is an art.” -La Rochefaucauld
The following post is by James B who works with professional fighters as nutritional coach.
I saw a need to optimize the Muay Thai diet because there are a lot of people training and fighting at an elite level who don’t know how to eat to improve performance and recovery, or how to eat to cut weight properly. For some reason proper nutrition strategies get over looked in Muay thai and I’m here to put an end to it!
My philosophy for a fighter’s diet is simple: Plenty of fresh, whole foods. Clean air and clean water, combined with hard training and genuine rest.
In this post I want to show you some things you can do to change from an average diet, to a performance diet for athletes. These may seem like simple tips, but you’ll have to trust me – they give the biggest return for your efforts. These steps help fighters make...