After a two-year hiatus, my first semester back as an undergraduate was far from painless. Having recently returned from traveling Southeast Asia, I needed to get back in shape.
Body-image is a constant battle for me and somehow life always seems to get in the way of my diet, exercise routine and motivation… I’m sure you could relate in one way or another, right?
Whether you’re hustling at your job and working long hours or you get overwhelmed with the endless to-do list, it can be extremely hard to focus solely on your health and well-being.
By the time March came around this year I was ready to celebrate spring-break with a vacation, but I was NOT ready to hop in my bikini just yet. I had to do something that would help me lose the weight and get back into shape..
… and that’s when I made the decision to take a Muay Thai retreat!
Now I’ve been...
Think about your favorite hobby, whatever it is… OK, I mean your #2 hobby after Muay Thai! Maybe you’re into skydiving, or crocheting, or bodybuilding, or trading stamps, or WHATEVER!
Now think about doing that hobby with a friend. Not just any friend, but a like-minded friend… a supportive friend… a friend who is just as passionate as you are about collecting Pogs, or painting landscapes, or fixing up old furniture. Isn’t it better with a friend like that? Doesn’t your hobby go from a “great” to a “WOW!” with a buddy who is just as into it as you are??
That philosophy is at the heart of every single Nak Muay Nation retreat or camp. In the time that we’ve been setting up these excursions, I can’t tell you how many of our attendees have left with phone numbers, emails and Facebook info from the...
It’s widely known that yoga produces wonders for your physical and mental well-being. The practice promotes harmony between your mind and body through a combination of breathing exercises, meditations, and poses.
Enhance the effects of this method by coupling it with a restful vacation to get away from all the stress and toxicity in your personal and professional life. Enjoy breathtaking views as you equip yourself on how to manage stressors more productively.
You can find holiday packages that provide you with a new environment to meditate in. Bali, one of Indonesia’s islands, is a scenic tourist spot and an ideal place for yoga retreats. Learn more about the incredible Thailand & Bali retreats at Blooming Lotus Yoga.
Here are the reasons why you should try Bali yoga retreats during one of your wanderlust adventures:
Engage with Nature
Bali is the ultimate tropical paradise with its...
There are few times in your life when opportunity knocks on your door. A Muay Thai retreat just might be that knocking. . .
That best describes a Nak Muay Nation Muay Thai retreat, especially the kind of retreats we’ve been holding lately at a brand new location: Greece! We’ve been set up on the gorgeous seaside paradise of Kefalonia, Greece. And I think it’s time you ought to join us!
What can I say about Kefalonia that hasn’t already been written? With a human history on its shores since at least late pre-historic times, Kefalonia is a place with a reputation and a story. Dotted with stunning ruins and draped in wild jungle throughout, Kefalonia is where vacationers and nak muay alike come to enjoy the peace and tranquility that this magical island is known for. When we found the opportunity to host...