WHY A MUAY THAI RETREAT IN COSTA RICA MAY BE FOR YOU

By Liz Gaschler

After a two-year hiatus, my first semester back as an undergraduate was far from painless. Having recently returned from traveling Southeast Asia, I needed to get back in shape.

Body-image is a constant battle for me and somehow life always seems to get in the way of my diet, exercise routine and motivation… I’m sure you could relate in one way or another, right?

Whether you’re hustling at your job and working long hours or you get overwhelmed with the endless to-do list, it can be extremely hard to focus solely on your health and well-being.

By the time March came around this year I was ready to celebrate spring-break with a vacation, but I was NOT ready to hop in my bikini just yet. I had to do something that would help me lose the weight and get back into shape..

… and that’s when I made the decision to take a Muay Thai retreat!

Now I’ve been...