I’m not huge into workout supplements by any means… but there was was a time (prior to my Muay Thai career) where I did my fair share of experimentation just because I wanted to look ripped and jacked as hell.
Needless to say, I made my fair share of mistakes trying some not-so-safe bodybuilding supplements that may have given me short-term results, but did more harm than good in the long term.
Now that I’m not worried about looking like a testosterone junkie, I’ve focused more on living a healthy life and putting natural, healthy things in my body. I’ve learned from my mistakes and made sure to study up and do some research before putting anything into my body. Below are some of the best supplements I found that have noticeably helped with my Muay Thai training, recovery, strength, endurance and overall health.
Note: Supplements should only be...
Recovery is by FAR one of the most overlooked aspects of Muay Thai training.
Do you understand the importance of treating your body right after intense training sessions?
Whether you actually take the time to recover after workouts or you want to find out better ways to feel less sore/beat up, this guest post by Jerry from PNP Supplements will shine some light on areas that will help you with your post workout recovery.
By Jerry Teixeira of PNP Supplements
One the most important aspect of training is your recovery. Although training is where stimulation for development and growth accurse, it is during your recovery where actual progress is made. Needless to say, the better you take care of your body during recovery, the more you will benefit from your training sessions.
With a good recovery regimen in place you can cut down on the time need for recovery, see better...