By Matt Filart
In recent years, kettlebells have come into style, and itâs easy to see why. They are a pretty solid alternative to traditional dumbbells and barbells. Plus, if you are on the whole "functional fitness" train, they are a great tool.
Many people in combat sports (most notably, Joe Rogan) have been promoting the benefits of kettlebells for fighters for years at this point and it isnât without merit.
Kettlebells provide the user with tons of options for different workouts and a unique challenge that you canât get from other weights. The extra nice thing about them is that if you are in the market for getting your own weights, you only need one, maybe two kettlebells. Fifteen to thirty-five pounds is usually enough for anyone depending on your weight.
While one or two kettlebells probably isnât going to replace an entire weight set like some people would claim, there are some exercises that you can do with th...
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