By Sean Fagan
Is it crazy for me to say that Yoga has been a major part of my success in Muay Thai and in life?
It might be, especially when most people have preconceptions about practicing Yoga that are (mostly) not true.
Sure, there are some weird chants, poses, and techniques that you’ll find yourself doing during an intense Yoga class, but if you’re able to laugh at yourself and take Yoga for what it is, it can be incredibly beneficial to your Muay Thai training and life in general.
I challenge you to step out of your comfort zone and give Yoga a try. Although it might not be for everyone, I’m confident that you will take something useful from the practice if you stick with it.
One of the most obvious benefits you’ll notice when you start to implement Yoga and Muay Thai together is the improvement in your flexibility and...