THESE ARE THE BEST FILIPINO FIGHTERS IN MMA TODAY

By Blake Jeffries

Mixed martial arts (MMA) has truly gone global. Proof of this is how countries like Thailand and Malaysia are producing top-caliber MMA talent. But one country, in particular, is fast becoming an MMA hotbed. That country is the Philippines.

In light of that fact, here are eight of the best MMA fighters currently fighting out of the Pearl of the Orient. They are all still active, and will likely build their respective legacies even more.

#1: Brandon Vera

IMAGE CREDIT: Pinterest

Vera (16-7-1) is not only one of the best MMA fighters representing the Philippines today, he is arguably the country’s finest MMA fighter so far. "The Truth" is a veteran of 13 UFC fights and has wins over Frank Mir and Reese Andy.

Ironically, it was in a loss that Vera truly shined. In UFC 105, Vera pushed the great Randy Couture to the hilt before losing via a close decision.

A decade later, 41 year old Vera is still going strong....

Body Weight Circuit to Build Full-Body Strength

Body weight training is the best measure of your pound-for-pound strength.

Georges St. Pierre, one of the greatest MMA fighters of all time, uses Olympic weightlifting, track and field, and gymnastics to prepare for his fights.

St. Pierre and his legendary coach Firas Zihabi both believe that gymnasts are the strongest and best athletes in the world. And what weights do gymnasts use? Their bodies.

Today, Sean Fagan will show you a body weight workout designed to build full-body strength, just like a gymnast. And because you are only using your body weight, the difficulty of the exercises determines your pound-for-pound strength. The easier the exercise, the stronger you are, pound for pound. Now, let’s build that strength.

Supersets

Perform each exercise pair in back-to-back sets.

Set #1

• 5 x 5 one-arm push-ups (or wide grip)
• 10-second break
• 5 x 5 fast, half-ROM explosive push-ups

Set #2

• 5 x 5 assisted one-arm pull-ups
• ...