Body Weight Circuit to Build Full-Body Strength

Body weight training is the best measure of your pound-for-pound strength.

Georges St. Pierre, one of the greatest MMA fighters of all time, uses Olympic weightlifting, track and field, and gymnastics to prepare for his fights.

St. Pierre and his legendary coach Firas Zihabi both believe that gymnasts are the strongest and best athletes in the world. And what weights do gymnasts use? Their bodies.

Today, Sean Fagan will show you a body weight workout designed to build full-body strength, just like a gymnast. And because you are only using your body weight, the difficulty of the exercises determines your pound-for-pound strength. The easier the exercise, the stronger you are, pound for pound. Now, let’s build that strength.

Supersets

Perform each exercise pair in back-to-back sets.

Set #1

• 5 x 5 one-arm push-ups (or wide grip)
• 10-second break
• 5 x 5 fast, half-ROM explosive push-ups

Set #2

• 5 x 5 assisted one-arm pull-ups
• ...

The Muay Thai Guys Podcast – Episode 8

What characteristics separate an average fighter from a great one?

This is an age old question that can be answered in a number of ways. In this episode of The Muay Thai Guys Podcast, Sean and Paul discuss the top 6 traits they believe are the most important for becoming an elite fighter.

Here’s a quick breakdown of what they chat about during the episode:

Top 6 Crucial Attributes Elite Fighters Possess

1. Work Ethic – Are you putting in the hours at the gym when your opponent is resting at home? Or are you sleeping in on the days you’re supposed to do some road work? Without a focused, intense worth ethic, it’s going to be difficult to compete at the highest levels.

2. Consistency – It’s extremely hard to stay hungry when you’re dealing with personal issues related to work, family, and other relationships. It’s even harder...