THESE TECHNIQUES WILL KNOCK YOUR MID-WORK EXCUSES OUT COLD!

By Ashley Reign

We've all been there. You're training at the gym or practicing on your heavy bag in the garage. Even as you were gloving up, you promised yourself you were about to have a next-level workout and, for the most part, you’ve been killing it.

Then out of nowhere, that negative voice shows up in your head with all the bravado of your drunk Uncle Herb at a family reunion. “You’re going to be so sore tomorrow if you keep this up,” it says. “Throw in the towel and let’s go eat some chips,” it says.

Before you know it, you're concentrating more on whether or not it has a point than on your workout. That voice and its countless excuses belong to something I’ve come to call your “inner critic.”

The bad news is that we all have an inner critic that’s constantly out to keep us from achieving our goals. The good news is that it’s totally possible to stop it from hijacking your training sessions.

In fact, the ability to...