By Sean Fagan
If youâre anything like me, youâll wander over to the heavy bag at the gym, hit it for a period of about 30 seconds, throw a couple kicks and knees⌠then wander for a bit more, talk to some people, and then go back to it.
If youâve done that exact thing, then your problem is clear: you havenât got a clear structure in mind for the heavy bag. Thatâs why today Iâve got a brilliant routine thatâll sharpen up all of your skills.
This routine is great for beginners and experienced fighters as itâs longer than typical Muay Thai bag workouts. Rather than hitting the bag for three rounds of three minutes, weâll be doing six rounds of three minutes. The longest Muay Thai fights are five rounds, and this workout will give you that little push to go even further than that.
Letâs begin.
(Scroll to the bottom for follow along heavy bag workouts for Muay Thai)
First, you want to hone your quickest and most basic t...
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