STARTING MUAY THAI IS A DAUNTING TASK YOU NEED NOT DO ALONE

Let’s answer the first and most important question:

Why Muay Thai?

Why not study boxing? Why not savate? Why not Dutch-style kickboxing? Why not Kyokushin karate? 

Here's your answer:

It's because Muay Thai, specifically Thai Muay Thai, is easily the most complete and effective striking art on the planet.

Muay Thai is also known as The Art of Eight Limbs, and the Thais are absolute masters of each and every limb. Thais are also the masters of the clinch, which feels like an entire martial art on its own.

You’ve no doubt seen Anderson Silva’s execution of Rich Franklin using the “Thai clinch,” more accurately called the “double collar tie.” That clinch is actually only one small part of and is really a beginner’s technique in the vast ocean of Muay Thai clinching. But what have the Thais done to earn such a reputation? 

THE MOST FEARSOME THAI KICKBOXER EVER

Even...

PREVENTING INJURIES STEMMING FROM BAD FIGHTER POSTURE

By Angela Chang 

Whether it’s a small ache or a full-on broken bone, injuries suck. They’re almost always sure to put you out of action for at least a little bit of time. But did you know a lot of injuries are totally avoidable?

Posture

It’s no shocker that a lot of martial artists have terrible posture. The fighting stance fosters some bad habits such as internally rolled shoulders, tight pec muscles, weak hamstrings and back muscles, and bad neck placement. 

Since we spend so much time in fighting stances while training, it’s easy to receive or develop injuries stemming from bad posture alone. Taking care of your posture can avoid a lot of annoying things like inflexibility and joint pain associated with your neck, shoulders, knees, hips, and ankles – after all, the body loves symmetry.

Luckily, with some strength exercises , we can “fix” this muscular...