TIPS & TRAINING STRATEGIES FOR YOUR FIRST MUAY THAI FIGHT

By Sean Fagan

So what do you do now?

How do you prepare yourself to step into a ring with somebody who has trained for months, if not years, with the specific goal of kicking your ass?

The answer is really quite simple:

DO WHAT YOUR COACH TELLS YOU!

If you train at a decent gym, chances are your coach has trained dozens if not hundreds of fighters for competition. All you have to do is listen to what he (or she) says. Every coach has his or her own way of doing things, but most of us follow a pretty standard formula. After all, if it ain’t broke, don’t fix it.

A general rule of thumb is at least 20 hours training per week, or in other words 3.5 –...

Can’t stand losing, even to better fighters? Check that thought and learn to love losing. . .

FACT: IT’S GOOD TO LOSE TO BETTER FIGHTERS

So the situation here might seem a bit absurd. You might be asking yourself: “Why on earth would I fight someone that I know is better than me? Why would I fight someone knowing that I will lose? What’s the point???”

Yes, at first impression, it is crazy to step into the ring with someone who has much more experience than you, or with someone whose style trumps yours in every way. Ego and fight record aside, doing this has great benefits, and is something commonly done in Thailand when prospects are on their way to becoming the next big thing in the sport.

Why do you it? The answer is quite simple: to grow as a fighter.

HARDSHIP IS WHERE WE LIVE

If you think about it, nothing you’ve done up to this point in your journey to be a successful fighter has been easy. Juggling work, school, training, and a...