So what do you do now?
How do you prepare yourself to step into a ring with somebody who has trained for months, if not years, with the specific goal of kicking your ass?
The answer is really quite simple:
If you train at a decent gym, chances are your coach has trained dozens if not hundreds of fighters for competition. All you have to do is listen to what he (or she) says. Every coach has his or her own way of doing things, but most of us follow a pretty standard formula. After all, if it ain’t broke, don’t fix it.
A general rule of thumb is at least 20 hours training per week, or in other words 3.5 –...