The Golden Rules For Fight Fuel

From Muay Thai Guy

“Food is fuel.” 

This phrase has been used and heard by health enthusiasts and fitness junkies alike across countless sports and disciplines. Why this saying is so popular is because of the amount of truth it holds.

While everyone reacts differently to certain foods, there are some golden rules that are true for all healthy individuals.

(Title image courtesy of Attachai Muaythai Gym.)

WHAT YOU SHOULD EAT BEFORE TRAINING

Eating well and eating enough before training will help you perform your best. If you’re able to give 100%, you will reap the benefits from your sweat and fatigue.

The opposite can occur if you don’t eat properly, resulting in you feeling as if you can’t even handle the warm-up.

If you only have a two-hour window before training, keep the meal light. Make it mostly faster-digesting carbs, such as white rice or pasta. Go easy on the proteins as they typically take longer to digest. If you can’t eat so close t...