SUPERFOODS: A Muay Thai Fighter’s Menu

Great Fighters AreĀ Fed, Not Bred

FromĀ Muay Thai Guy

Want to train and fight in top condition?Ā It all begins with your diet.

Let’s get this out of the way: I amĀ notĀ a nutritionist.

IĀ am, however,Ā a former fighter who, like most of you, is always searching for tools and diets that will improve my daily living.

We all know that nutrition is the foundation to our performances and well-being. Below is a list of three superfoods that have helped me tremendously. Keep in mind that we are all different and what may work for me may not work for you.

Superfood:Ā BEET JUICE

Beet root contains essential minerals likeĀ calcium, iron, magnesium, manganese, phosphorous, sodium, zinc, and copper, just to name a few.

According to aĀ 2012 study published in theĀ Journal of the Academy of Nutrition and Dietetics,Ā consuming nitrate-rich beetroot improved running performance in healthy adults. In addition to that,Ā in 2014, theĀ Medicine and Science in Sports and ExerciseĀ discovered that beetroot jui...

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How To Fuel Your Fighting Body With The Right Foods

Ā The Golden Rules For Fight Fuel

From Muay Thai Guy

ā€œFood is fuel.ā€Ā 

This phrase has been used and heard by health enthusiasts and fitness junkies alike across countless sports and disciplines. Why this saying is so popular is because of the amount ofĀ truthĀ it holds.

While everyone reacts differently to certain foods, there are someĀ golden rulesĀ that are true for all healthy individuals.

(Title image courtesy ofĀ Attachai Muaythai Gym.)

WHAT YOU SHOULD EATĀ BEFOREĀ TRAINING

EatingĀ wellĀ and eatingĀ enoughĀ before training will help you perform your best. If you’re able to give 100%, you will reap the benefits from your sweat and fatigue.

The opposite can occur if you don’t eat properly, resulting in you feeling as if you can’t even handle the warm-up.

If you only have a two-hour window before training, keep the meal light. Make it mostly faster-digesting carbs, such as white rice or pasta. Go easy on the proteins as they typically take longer to digest. If you can’t eat so close t...

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