Great Fighters Are Fed, Not Bred

Want to train and fight in top condition? It all begins with your diet.

Let’s get this out of the way: I am not a nutritionist.

I am, however, a former fighter who, like most of you, is always searching for tools and diets that will improve my daily living.

We all know that nutrition is the foundation to our performances and well-being. Below is a list of three superfoods that have helped me tremendously. Keep in mind that we are all different and what may work for me may not work for you.

Superfood

BEET JUICE

Beet root contains essential minerals like calcium, iron, magnesium, manganese, phosphorous, sodium, zinc, and copper, just to name a few.

According to a 2012 study published in the Journal of the Academy of Nutrition and Dietetics, consuming nitrate-rich beetroot improved running performance in healthy adults. In addition to that, in 2014, the Medicine and Science in Sports...

Shift your perspective to treat food as fuel – and your body as a vehicle for fighting. . . 

The Golden Rules For Fight Fuel

“Food is fuel.” 

This phrase has been used and heard by health enthusiasts and fitness junkies alike across countless sports and disciplines. Why this saying is so popular is because of the amount of truth it holds.

While everyone reacts differently to certain foods, there are some golden rules that are true for all healthy individuals.

(Title image courtesy of Attachai Muaythai Gym.)

WHAT YOU SHOULD EAT BEFORE TRAINING

Eating well and eating enough before training will help you perform your best. If you’re able to give 100%, you will reap the benefits from your sweat and fatigue.

The opposite can occur if you don’t eat properly, resulting in you feeling as if you can’t even handle the warm-up.

If you only have a two-hour window before training, keep the meal...