There isn’t a much cooler feeling than landing a clean elbow strike in a fight, but on the other hand, being hit or cut with an elbow is not cool at all.
Knowing a variety of Muay Thai elbow techniques is a crucial component of the clinch game, and neglecting to learn certain elbow techniques can leave you at a disadvantage in the clinch.
There are also elbow strikes you can use from the outside like the spinning back elbow, which is SICK if you land it!
Even if you don’t fight with elbows (in a modified rules bout or a kickboxing fight), it’s good to still practice them and know them for when you are allowed to throw them. Below I’ve come up with a bunch of the best muay thai elbow strikes and technique videos to check out. Give them a look and start to implement them into your training!
In this technique video Sean Hinds and a former...