Your Guide To Training Muay Thai At Home

An Introduction To Principles, Analyses, And Self-Education

For many souls, the gym is our home away from home. But what if our home was our gym…wouldn’t that be nice?

This post is going to go over training in any environment, with minimal equipment, no partners and only your body.

The hope is that this post will challenge you to embrace positive constraints. That may sound like an oxymoron, but one ought to run with the understanding that there are times where it’s better to find the right box to think in than trying to think outside the box.

A proper set of constraints forces you into a position where thinking laterally is the only option.

This post encourages you to ask questions such as:

How would I be training if I had no sparring partners available to me?”
“How would I train punching power without a heavybag or mitt work?”,
“How could I emulate the conditions of a fight with no tools?”

Time to get...

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Solo Training For Muay Thai

 Everything You Need To Know About How To Train Muay Thai On Your Own

“You can’t wait around for someone else to show up: that’s where you have to make the work happen yourself.

There will come a time when you show up to the gym and realize that you’re all alone. Or perhaps you’re unable to make it to the gym, but you still need to get in some practice time. Whatever the reason, you find yourself without a partner to train with.

My dear Muay Thai friend – it seems the time has come when you must take your training into your own hands!

So what do you do? If you’re like many people, you’ll mess around for a few minutes, maybe tossing some half-assed strikes at the bag. Then you leave. I don’t know about you, but I find that to be a disappointing waste of time.

I’m sure you’ve heard the cliche fitness advice designed to motivate people who struggle to workout. It typically goes something like this:


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