Beginners may be confused by shadowboxing and not understand the purpose of it. I’m here to change that.
Shadowboxing is used often at the beginning of a training session. It is a fantastic way to get the body warmed up and ready for the training to come.
Furthermore, it is also a way to get your mind warmed up. In fighting and in sports in general, your mental preparations and skills are just as important as your physical ones. If you’re not mentally focused, you will not be able to play to your physical capabilities. Think about athletes who choke when the pressure’s on. Failing to do something they’ve drilled a million times before because they lose focus. Shadowboxing is an opportunity for you to think about and focus on the training that you have ahead and to build focus itself.
But shadowboxing isn’t just a great mental and physical warm...