By Sean Fagan

Are you looking to get fit and learn a new skill at the same time? Look no further than Muay Thai, the ancient martial art of Thailand. Known for its powerful strikes, grappling techniques, and intense conditioning, Muay Thai is a great way to get your heart pumping and your muscles working. And the best part? Anyone can learn the basics with a little bit of practice and dedication.

Here are some of the basic techniques you can expect to learn in a typical Muay Thai class:

1. Jabs and crosses

The most basic strikes in Muay Thai are jabs and crosses. These punches are thrown with the lead hand (the hand closest to your opponent) and the rear hand (the hand farthest from your opponent), respectively. To throw a jab, extend your lead hand straight out in front of you, keeping your elbow tucked in and your other hand guarding your chin. To throw a cross, pivot your rear foot, shift your weight onto your lead foot, and throw your rear hand in a straight line towards...