A SIMPLE 'DIY' FOR AT-HOME HEAVY BAGS

By Randy Pilares

Every Muay Thai enthusiast has thought, even for a second or two, about rigging up their own Muay Thai heavy bag at home. It's cheaper than buying one and will fill the user with a sense of pride and confidence.

And to be clear, we're not talking about buying a pre-made bag from a reliable heavy bag manufacturer or anything like that. No, no, no. We will be making a heavy bag ourselves - from scratch.

Whether you make a standing heavy bag or a more common hanging one, the key is that you will make it on your own.

Yes, make your own Muay Thai heavy bag and train to your heart’s content!

Making Your Own Muay Thai Heavy Bag At Home

To start the process of making your own Muay Thai heavy bag at home, you will need to prepare the right materials:

• Duffel Bag
• Pillows
• Duct Tape
• Hanging Hook
• Ropes
• Sand or Sawdust (optional)

After you have gathered all of the necessary materials, you can start making your own Muay Tha...