By Evan Lee
The highest aim of fighting is to hit and not get hit.
You want to knock your opponentâs face into the dirt while yours remains in pristine condition. But without good footwork, youâll become a human punching bag. And being a human punching bag, surprise surprise, isnât good for your health. Jumping rope will improve your footwork.
The lightness of your feet will be demonstrated in how you jump rope. If youâre slamming your heels down and jumping too high, how do you think your footwork is going to be? Not great. There are many mistakes people make when jumping rope that completely jeopardizes their training. If youâre uncertain how to use the jump rope to improve your footwork, weâve got you covered:
The jump rope is a lovely tool that serves as the basis for all of your footwork training. It gives you the endurance and the coordination necessary for all of your movement inside the ring or cage. However, now that youâve learned the basics,...
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