Traditionally speaking, people that train Muay Thai (some fighters in particular) shy away from weight lifting. A very common mindset and training approach is that a few sets of calisthenics is sufficient for strength development.
In the modern age, however, some pushups and pull-ups are not going to cut it. Proper strength training done in a smart and focused way will only serve to improve overall fitness and your fight game. If you want to get serious about lifting for your Muay Thai game, then you need to accept the following six points as true.
#1: Lifting Won’t Make You Any Slower
Believe it or not, weight lifting will not make you bulky and slow if you do it properly. However, a high calorie diet and lifting like a bodybuilder can make you add unnecessary mass and cause you to be slower in your movements. So eat the calories necessary for training and lift specifically to...