Vegan Fighters: Proof That You DON’T Need Meat To Succeed

Plant Power

There’s a new type of fighter that’s been quietly taking the world by storm. They’re faster, stronger, healthier, and have better mental clarity—all thanks to what they put on their plate.vegan1

This new type of fighter is having much success eating vegan. They all have their strengths and reasons for choosing a plant-based lifestyle. Vegan athletes are proof that you will not be frail, weak, protein-deficient just because you decide to leave meat, dairy, and eggs out of your diet.

They put an end to the idea that being a great athlete and eating plant-based are mutually exclusive. So here is an attempt to show exactly why these fighters have so much success in their training, recovery, and performance in the ring.

Don’t you feel weak?

How do your muscles grow?

WHERE DO YOU GET YOUR PROTEIN?!

There is an unhealthy obsession in this day and age over protein intake, or, more specifically, how to get as much protein as...

Continue Reading...

Nutrition For Muay Thai: How To Eat Like A Champion

Everything You Need To Know About Nutrition For Muay Thai

“Most know how to eat well, but don’t do it. Noncompliance is our biggest obstacle.

Having good nutrition is more than just “eating clean.” It means executing the right plan to make you feel good, look great and perform at or above expectations. Our visions of “eating clean” conjure images of boring meals, being miserable, and the endless work that comes with cooking your own three squares a day.

Following basic nutrition principles looks easy enough on paper. Most of us know we can and need to eat better, but we eat in a way that would make the Cookie Monster proud and our grandmothers shudder. Don’t despair. You’re not alone. Practicing good nutrition on the regular is simple in theory, but can be difficult in execution. Most of us know how to eat well, but we don’t do it. Noncompliance is our biggest obstacle.

If you’re anything like...

Continue Reading...
Close

50% Complete

Get Exclusive Deals And Updates On Upcoming Muay Thai Vacations!