LOCKDOWN IS NO EXCUSE TO SLEEP ON YOUR FITNESS

Odds are that right now, you’re quarantined at home and probably don’t have any training partners to work with. You’re forced to train alone and you, like most people, probably don’t have any type of home gym setup.

This does not mean you cannot improve. In fact, I believe you can come out of lockdown an even better fighter or more skilled martial artist than you ever when you entered it. 

Imagine an example with me. Let’s say you’re trying to drive from LA to Vegas. You’ll need to drive and you’ll certainly need to have a route.

Now, most of us, when we approach training, have a vague idea of the route we’re following. We show up; we put in work; we go home. Beyond that, there's no much more though that goes into it.

But just think how foolish it would be if you were trying to drive to Vegas and thought, “Let’s just drive east for now and figure it out...