CREATE A KILLER MUAY THAI HIIT WORKOUT WITH YOUR FAVORITE MOVES

Guest post by Ashley Reign

If you want to cut weight, boost your metabolism, and build muscle, then incorporating HIIT style workouts into your Muay Thai training is a solid way to go.

In case you’re unfamiliar, HIIT (or High-Intensity Interval Training) involves mixing short bursts of intense, beastmode-level exercise with periods of rest or lower-intensity exercise.

HIIT is so effective that it’s a great way to get in a next-level workout even when you're short on time. Studies show that the average HIIT workout can have just as many (or more) health benefits as a moderately-intense workout that’s twice as long.

One of the best things about HIIT is that it's a style of training that can be applied to a wide variety of exercises. As a fighter, that means that you can reap all the benefits it has to offer simply by using it to practice your favorite moves and combos in a specific way.

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