Strength and conditioning for Muay Thai can be a tricky bitch sometimes.
I don’t know about you, but I get overwhelmed with the amount of choices I have when it comes to strength and conditioning.
Should I use kettlebells?
Or should I focus more on Olympic lifts? What about body weight circuits?
Should I be doing interval sprints or are long distance runs better?
Is Crossfit a good form of strength and conditioning?
What if I did plyometrics?
See what I mean? My brain hurts just thinking about the different forms of exercises and the various ways of structuring a proper strength and conditioning routine for Muay Thai.
Fortunately, there are guys like Don Heatrick who geek-out about this kind of stuff. All of Don’s posts on strength and conditioning for Muay Thai are top quality and always provide me with useful, practical information and exercises to...
Footwork is a skill, and like all skills needs to be drilled into you.
Your ability to move your feet becomes your ability to fight. However, it’s not just about bouncing around like Ali. It’s about being able to pivot out of a dangerous position in an instant as someone like Giorgio Petrosyan or Jose Aldo does so often.
These drills aren’t inspired by the workouts of great fighters, they’re straight up taught by great fighters like Tiffany van Soest.
The agility ladder trains both your balance, endurance, and explosiveness. Your ability to step into angles with strong posture will be developed, your ability to fight while moving backward will be strengthened, and your bursts of explosion that help you close the distance instantly and get KOs will be boosted.
Having poor footwork is like having a car without wheels, so try out these drills and get lightning legs.