OVERCOMING DEFEAT IN 'THE MOST BRUTAL SPORT IN THE WORLD'

“Muay Thai is one of the most brutal sports in the world” is probably something that you’ve heard countless times before.

When people say this, they are usually referring to the physical aspects of the sport, particularly all that damage nak muays take in fights and training.

What is talked about far less often is how brutal this sport can be mentally and emotionally,and at no point is the sport more mentally damaging than after a loss.

Training for months for one fight only to come up short is one of the most devastating feelings that you could ever have, especially if you lose by a stoppage. A loss can haunt you and steal your confidence right out from under you.

The question is: how do we confront this very real (and, for a long time, unacknowledged) phenomenon? 

How do we begin to dig ourselves out of these holes? Like this:

1|Treat Yourself

This is something to do in the immediate...