THE BEGINNER'S EXPERIENCE: 3 COMMON DISCOMFORTS

Starting from square one is always a hard thing to do.

It can also become downright discouraging when the first couple of Muay Thai sessions are impeded by physical discomforts that seem to reoccur every time.

Just know that this is a common experience and there are others who have worked through the same thing.

So before we start unflinchingly kicking down banana trees, here are the three common discomforts that beginners experience and how to help reduce the chances of them occurring:

 #1: Muscle Cramps

Muay Thai is extremely dynamic and involves different muscle groups that are not commonly activated during daily routine, especially not for a beginner with a regular nine-to-five.

After all, nobody goes around doing 25-50 left and right leg kicks in public for fun on a daily basis.

Add high intensity training into the mix and the chance of cramps skyrocket.

That sharp pain in the sides… that calf muscle that...