Injuries are common in most contact sports, and even more so in combat sports.
So you can just imagine how it is in Muay Thai. It's as common as being on the receiving end of an elbow or roundhouse strike. Virtually any strike or sequence can do it, too, serving up the terror of earning a random injury to the menu.
Are you thinking about taking up Muay Thai? Have you been to an open session at your local Muay Thai gym? Have you watched a lot of Muay Thai fights?
Are you truly mentally (not to mention physically) prepared for this?
Today, we're talking the ugly side of Muay Thai: injuries - black, blue and otherwise.
TWO SIDES TO THE 'ART OF 8 LIMBS'
Muay Thai is a beautiful martial art which many even recognize as an art form. When its combatants or even sparring partners are in sync, the exchanges are spectacles to behold.
Practicing Muay Thai can mesmerize and inspire. There is a rush of adrenaline that...
Sorry to break it to you, but at some point in your Muay Thai career, you are going to get hurt.
This could be a common Muay Thai injury like a blister or black eye, or it could be more serious like a sprained ankle or broken bone. In any case, being mentally prepared for roadblocks and learning how to persist past these obstacles is key to any nak muay’s career and overall sanity.
Before I go into some of the most common Muay Thai injuries, I want you to understand that when you are injured and can’t train, it is not the end of the world! I have had minor injuries and serious injuries that have kept me away from the gym, but there are always other ways to improve yourself and stay productive that do not always have to relate directly to training.
Also don’t be a dumbass. If you are seriously hurt, do not try to push through more training sessions and risk getting injured...