Ultimate Hip Flexibility Tips For Muay Thai
May 17, 2019
 AVOID TIGHT HIPS IN MUAY THAI WITH THESE BRIGHT TIPS
From Muay Thai Guy
With our culture centered around sitting at work, on the computer, or even during our leisure time, it’s very easy to find yourself having tight hips. When you have tight hips, doing many things feel like a chore – going up stairs, stretching, sometimes even walking. In Muay Thai, having tight hips means you…
1) …are not able turn your hip over properly when kicking.
2) …are not able to push your hips to where you want it to during punching, kneeing, and clinching.
3) …probably have bad balance.
4) …can’t generate enough power with your strikes.
There are many ways to increase hip flexibility, though. All it takes is some work, patience – and time.
IMPROVEMENT #1:Â Pay attention to your posture
 Posture is so widely and easily overlooked when it comes to getting better with your body. With good posture, your entire body is connected and functioning as one. With good posture, there is less overcompensatio...
