Explosive Muay Thai offensiveness comes from flexible, strong hips. . . 

AVOID TIGHT HIPS IN MUAY THAI WITH THESE BRIGHT TIPS

With our culture centered around sitting at work, on the computer, or even during our leisure time, it’s very easy to find yourself having tight hips. When you have tight hips, doing many things feel like a chore – going up stairs, stretching, sometimes even walking. In Muay Thai, having tight hips means you…

1) …are not able turn your hip over properly when kicking.

2) …are not able to push your hips to where you want it to during punching, kneeing, and clinching.

3) …probably have bad balance.

4) …can’t generate enough power with your strikes.

There are many ways to increase hip flexibility, though. All it takes is some work, patience – and time.

IMPROVEMENT #1: Pay attention to your posture

WHICH ARE YOU?

Posture is so widely and easily...