THE TOP HABITS OF PROFESSIONAL THAI BOXERS

By James Bee

Good habits are what separate the pro athletes from the amateurs, it’s that simple. They help fighters to train harder, longer, recover faster, feel good, and perform better.

If you have bad habits you will never reach your greatest potential.Not even close. Bad habits such as missing sleep and eating junk food will hold you back in the long run.

How do I know this? Because I work with professional Muay Thai fighters on a daily basis, and trust me, bad habits and greatness just can’t co-exist.

In this post, I’ll teach you 5 of the best habits that separate the champs from the chumps.

Habit #1: Rest

If you want to be any kind of successful athlete, you need focus on rest and recovery plan as much as you’re training.

Professional fighters usually train AM and PM 6 days per week. With that amount of training, missing sleep is going to affect your weight, performance and health. Athletes should shoot to get 7-8 hours’ slee...